385. What made the biggest difference in getting my period back after 2 years without it

Mind Your Hormones

English - May 17, 2024 08:00 - 22 minutes - 15.3 MB
Nutrition Health & Fitness Alternative Health hormones health mindset nutrition pcos periods entrepreneurs cycle syncing personal development holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!

Episode Chapters:

00:00 The Journey to Getting My Period Back05:26 The Importance of Balancing Blood Sugar08:59 Incorporating Healthy Fats for Hormone Production09:29 The Benefits of Seed Cycling and Acupuncture12:15 The Role of High-Quality Supplements16:09 The Mind Your Hormones Method: A Step-by-Step Guide

Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

NEEDED | What to look for in a Prenatal vitamin

Discount Codes: Shop Here!

Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.

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Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast

Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.