Tracking Macros & Disordered Eating
Mind Over Macros
English - May 25, 2022 12:00 - 30 minutes - 20.8 MB - ★★★★★ - 829 ratingsHealth & Fitness nutrition fitness health wellness training neurotype mindset exercise gym macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Mike has a discussion around tracking macros / counting calories and disordered eating. Is there a correlation between monitoring and tracking your intake and disordered eating or obsessive tendencies. There are a lot of individuals that find tracking to be a trigger for perfectionist thinking and potentially disordered thoughts around food. So what is going on here? Tune in to this episode for a full breakdown from Mike!
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