This week in fitness we're talking about before and after pics and their role in weight loss. Plus, David Ruff joins Jake and Dan to talk Tropes, Keto, and answer a hotline call about stacking mass. The guys talk about their routines and then share a very special motivational minute.

We interrupt your workout to offer up unsolicited tips to help optimize not just the same basic regiment you've been doing for a decade, but your general way of life as well. With cutting-edge advice not currently backed by science or common sense, this podcast will help inspire peak performance to become the best you...at least until happy hour.