Mind Health
17 episodes - English - Latest episode: 9 months ago -A space to discuss current events, research, psychology, spirituality, and everything in between.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Affirmations Before Sleep (10mins)
August 03, 2023 01:00 - 7 minutes - 17.9 MBAffirmations to release the day and ease yourself into rest.
How Affirmations Work (Or Not)
July 31, 2023 18:49 - 23 minutes - 17.6 MBWhat are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.
Meditation: Release + Let go (10min)
July 26, 2023 16:41 - 15 minutes - 14.2 MBZooming out into the universe to release anything that no longer serves us.
Meditation: Body Scan + 3 Emotional Centers (20min)
July 26, 2023 15:48 - 19 minutes - 18.3 MBHere we focus on scanning the body from feet to head. We briefly touch on the 3 emotional centers of the body.
Introduction to Spirituality
July 21, 2023 14:36 - 20 minutes - 15 MBA brief introduction to what spirituality means, including some common misconceptions and how they can be misleading. We discuss the origins of the word, shadow work, bypassing, and a fun fact!
Guided Meditation - Body Scan (10 mins)
October 12, 2022 14:14 - 13 minutes - 12.8 MBStarts from toes to head.
Misconceptions about darkness: Why you should embrace it all.
May 01, 2022 15:22 - 9 minutes - 7.33 MBUnless we embrace our darkness, we cannot become whole.
Why You Should NEVER Kill Your Ego
April 27, 2022 22:06 - 13 minutes - 14.8 MBWhat is the ego? Evolutionary mechanism. Allows for individual personality and identity (rather than losing self in group). Ingrained part of every personality. What is ego-based consciousness? Mental dimension that is characteristic of the physical realm. On our life journey, our vibration naturally increases overtime, which means we are always pushing up against the boundaries of the ego. The goal is to expand our awareness beyond ego-based consciousness while still understanding how to...
We Create Reality - Here's How
February 01, 2022 14:48 - 6 minutes - 7.74 MBThere is a history and science behind this affirmation. Here we briefly touch on the double slit experiments, biocentrism, and the holographic principle. Book recommendations: Biocentrism by Robert Lanza The Holographic Universe by Michael Talbot
A brief Introduction to Meditation
January 31, 2022 22:52 - 19 minutes - 21.6 MBA brief introduction to what meditation is, including common misconceptions and different types/styles.
Universal Laws - A Summary
January 29, 2022 22:02 - 19 minutes - 20.5 MBHere we briefly discuss the laws of divine oneness, expansion, vibration, attraction, polarity (and duality), rhythm, correspondence, and transmutation.
Q&A #1
January 27, 2022 01:25 - 21 minutes - 16 MBHere we discuss common questions and misconceptions that arise during therapy. This includes the dual nature of emotions, the difference between acceptance and giving up, why pain is important, how to recognize when an emotion becomes unhealthy, why eliminating the word "should" from your vocabulary is powerful, and why the symptoms of PTSD is actually a sign of healthy mental functioning. We also touch on fear, anger, and sadness.
Make your goals SMART
January 02, 2022 16:42 - 6 minutes - 4.93 MBHere we briefly talk about SMART goals and how to effectively utilize them.
Psychedelic Medicines: A review
October 20, 2021 23:07 - 26 minutes - 24.6 MBWhat makes something psychedelic? What happens in the brain? Here we discuss the preparation, integration, benefits, and side effects of working with psychedelic medicines. Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813425/ https://www.sciencedirect.com/science/article/pii/S1053811920304663?via%3Dihub
Psychedelic Medicines
October 20, 2021 23:07 - 26 minutes - 24.6 MBWhat makes something psychedelic? What happens in the brain? Here we discuss the preparation, integration, benefits, and side effects of working with psychedelic medicines. Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813425/ https://www.sciencedirect.com/science/article/pii/S1053811920304663?via%3Dihub
Thank you Warriors
September 15, 2021 04:24 - 2 minutes - 1.94 MBA message for all fighting for freedom and standing up for their rights.
Peace & Love
September 12, 2021 14:37 - 6 minutes - 4.39 MBThe 3rd world war has begun. Many fight from a fear-based consciousness. We must fight from peace and love.