Young and Powerful: How Teen Athletes Thrive w/ Errol Chandler

As young athletes and even young people in general, we are often faced with various challenges when it comes to our lives and establishing goals, and keeping ourselves accountable to them. Brandon and Errol touch on some of the challenges they have faced as young entrepreneurs and athletes who have both founded organizations that deal with the mind and sports. They talk about establishing goals, committing to them, dealing with stress and negativity as well as the importance of self-awareness when it comes to growth as an athlete and person as a whole. 

0:36-1:26 = Introduction on Mind-Design Sport and Its Founder 

1:27- 2:41 = Inspiration on MDS 

2:42- 3:49 = Accountability, Commitment and Time Management 

3:50- 5:20 = Goal Setting and Its Importance 

5:21- 8:22 = Establishing Balance 

8:23-12:41 = The Power of the Mind and Getting Out of the Comfort Zone 12:42- 13:50 = Being Realistic and Setting Attainable Goals 

13:51- 16:44 = Dealing With Self Doubt 

16:45- 19:20 = Psychology of Positivity 

19:21- 22:43 = Why is MDS Important 

22:44- 24:55 = Dealing With Stress and Anxiety 

24:56- 26:10 = Gratitude 

26:18-28:05 = Introducing ’Defining Elevation’ 

28:06- 30:20 = Interesting Podcasts by ‘Defining Elevation’ 

30:21- 32:41 = Lessons Learnt Throughout the Journey 

32:42- 33:25 = The Guest’s Sport Background 

33:26- 35:26 = Lessons learnt through sport 

35:27- 37:30 = The influence of your character on sport 

37:31-38:36 = Guest speakers Photography and its influence 

38:37-40:28 = Advice to younger athletes and students 

40:29- 42:55 = What is 1% better 

42:56 -44:53 = Applying the concert of 1% better 

44:54-46:24 = Challenges with running ‘defining elevation’ 

46:25- 48:21 = 3 favourite words 

48:22 - 48:59 = Taking pride in your work 

49:00- 50:24 = Outro and advice

Description written by Verona Odhiambo.

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