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Mental Fitness, Burnout, and Breathwork - EP36 w/ Sun Sachs of Rewire Fitness
Mind-Design Sports
English - March 28, 2023 02:41 - 28 minutes - 26 MB - ★★★★★ - 6 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Mental Side of Race Car Driving - Episode 31 w/ Aditya Swaminathan
In this episode, Brandon speaks with Sun Sachs, one of the founders at Rewire Fitness, about how mental fitness can help young athletes. Rewire Fitness has been backed by some of the biggest names in sports, like Under Armour and NBA All-Star Kyle Korver. They speak about common sport psychology topics at a deep level, such as overtraining (and how to avoid it) and the different types of breathing that anybody can utilize. We hope you enjoy this episode, and feel free to check out their website and app for more free resources.
Rewire Fitness:
https://rewirefitness.app/