EP5 w/Perry Quartuccio - How to Flow into The State of Flow

Perry gives advice for athletes that play tight around their parents and his favorite breathing techniques ("Box Breathing" and "4-7-8 Breathing"). He also discusses his book "Reaching Home Plate" and how to get into the "zone," otherwise known as "flow."   

Connect with Perry:

Instagram @_perryquartuccio

Twitter @PerryQuartuccio

Below are links to the many resources he recommends:

Perry's Mental Performance/Keys to Success Google Drive Folder

Mindset: The New Psychology of Success By Carol Dweck (check out our podcast with Josh Summers where he talks about the Growth Mindset LINK IT )

Dr. Robert Gilbert’s success hotline phone number: 973-743-4690 (2 minutes of daily motivation through voicemail). Also, you can check out Dr. Gilbert's past success hotlines.

Connect with Mind-Design Sports:

► Website: https://www.mind-designsports.org

► Instagram @mind_design_sports

► Twitter @MindDesignSport

---

Send in a voice message: https://anchor.fm/mind-design-sports/message