EP4 w/Dr. Kevin Giangrasso - Stress vs. Anxiety
Mind-Design Sports
English - October 16, 2020 20:20 - 28 minutes - 26.5 MB - ★★★★★ - 6 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP3 w/Josh Summers - Meditation & The Growth Mindset
Next Episode: Stress vs. Anxiety - EP4 w/Dr. Kevin Giangrasso
Dr. Giangrasso is a clinical psychologist and founder of “Bergen CBT.” He explains what CBT is and how it can help athletes. Dr. Giangrasso talks about performance anxiety vs performance stress and the one big myth. Other topics include: how does social media contribute to your stress, when and why stress can be good, and signs that you are stressed.
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