Coming Back to Yourself when Rage Hits with Kelly Smith

You, The Mother

English - July 03, 2023 13:48 - 40 minutes - 55.5 MB - ★★★★★ - 174 ratings
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Previous Episode: Baby-Led Weaning Made Easy with Katie Ferraro, R.D.

Next Episode: Overcoming our Addiction to Overwhelm with Amber Trueblood, LMFT

This week on the You, The Mother Podcast, Abbey welcomes Kelly Smith! Kelly is a yoga teacher, meditation teacher, and host of the chart-topping podcast, Mindful in Minutes. Kelly walks us through how to come back to ourselves when rage hits. We normalize rage and the presence it has in parenthood. Kelly provides practical tools that busy moms can use when rage comes up for them. Do you experience mom rage? Let’s talk about it!
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You can find Kelly Smith:
Website: www.yogaforyouonline.com
Instagram: @yogaforyouonline
Podcast: Mindful in Minutes
Podcast: Meditation Mama
Preorder Kelly’s Book: https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X
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Instagram @youthemother
www.youthemother.com
Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother
The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent
https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1
The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1