Millennial Mental Health Channel
166 episodes - English - Latest episode: 7 days ago - ★★★★★ - 168 ratingsThe goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
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Episodes
Imposter Syndrome- The Thing You Probably Have But Don't Know the Name
April 18, 2024 12:00 - 29 minutes - 27.3 MBMany Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an incredibly common phenomenon. In this episode, Eddie and Justin break down what imposter syndrome is, how common it is, and some advice for combatting it. You won't believe some of the most successful and famous people in the world who have also felt imposter syndrome. https://www.ncbi.nlm.nih.gov/books/NBK585058/ https://www.businessinsider...
Dr. Mark Mullen Schools Us on the Goldwater Rule
March 21, 2024 11:15 - 35 minutes - 32.9 MBPsychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and politicians. So why do they do it all the time? In this episode, Dr. Mark Mullen discusses the nuance, history, and current application of the Goldwater Rule. The hosts contemplate if mental health professionals should comment on social media and reality TV shows like Love is Blind. Check out this introspective interview on a pertinent topic with ...
Ann Russo Grew Up Gay in the 80s- Now Helping Others
March 05, 2024 13:00 - 41 minutes - 37.9 MBOur guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion convention, and studying theology are only some of her riveting stories. This experiences helped build her values of love, acceptance, and understanding. She now uses those values to provide online therapy and life coaching for gender diverse and other disenfranchised clients. Listen to Ann on MMHC, and you will not be dissapointed. F...
Millennial Parents are Changing Things For the Better
February 20, 2024 12:00 - 35 minutes - 32.5 MBHave you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and how they differ from the past. Millennials are spending more time with their kids and changing parenting for the better.
The History and Dirty Little Secrets of Psychiatry
February 01, 2024 14:00 - 28 minutes - 26 MBAt MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry and medicine have hurt people. From lobotomies, to theories that blamed mothers for giving their chidlren schizophrenia, this episode covers a lot of ground. Sources: https://www.britannica.com/science/lobotomy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127045/
Defund the Police! Or... support, retrain, reallocate.
January 18, 2024 14:00 - 38 minutes - 35.2 MBPolice and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title. https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdf https://journalofethics.ama-assn.org/article/deinstitutionalizatio...
Bipolar Disorder Part Two
January 09, 2024 15:00 - 36 minutes - 33.6 MBThere are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the misconceptions, and discuss some of the treatment options available. Plus, Eddie sings Mariah Carey. You do not want to miss it!
Therapy Modalities- Getting the Most Out of Therapy
December 15, 2023 16:49 - 42 minutes - 39 MBThere are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to choose. In this episode, the boys discuss the most common types of therapy, and educate on what you should know to make sure that you are getting the most out of therapy. Plus, they discuss which celebrities have become proponents of therapy, and how much Kesha rules.
Parasites and Mental Health- Disgusting yet Entertaining
November 30, 2023 16:00 - 33 minutes - 30.3 MBThere are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie and Justin break down which parasites can be bad, which ones may be good, which celebrities and historical figures have had parasites, and share a lot of laughs along the way. https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-body https://www.cambridge.org/core/blog/2022/08/23/the...
Two Dudes Talk Toxic Masculinity
November 16, 2023 15:21 - 35 minutes - 32.5 MBAre men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do about it. Personal and professional stories help drive home thier points in this laughter filled and fun episode.
Is Technology Causing The Rise in ADHD?
November 02, 2023 14:00 - 41 minutes - 37.7 MBADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr. Justin teaches some new and interesting treatments for ADHD. From tributes for lost friends to dad jokes, this episode has a little of everything.
Pets are Family
October 19, 2023 15:00 - 30 minutes - 27.8 MBThe vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and Justin discuss the history of pets, their personal stories, and some of the surprising research about how pets influence our physical and mental health. Plus, they give tips for grieving a lost pet. Sources: When Did Man First Domesticate Dogs? | Psychology Today The Natural History of Domestic Cats | Alley Cat Allies Pet’s influence o...
100 Episodes!!! We are Family Now
October 06, 2023 16:26 - 35 minutes - 32.4 MBThe boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships. Sources: https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/ https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-char...
100 Episodes!!! We Are Family Now
October 06, 2023 16:26 - 35 minutes - 32.4 MBThe boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin dive into the characteristics of healthy families, unhealthy families, and HOW to improve your family relationships. Sources: https://www.pewresearch.org/social-trends/2015/12/17/1-the-american-family-today/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5559994/ https://www.psychologytoday.com/us/blog/invisible-bruises/202304/6-char...
September is Suicide Prevention Month
September 14, 2023 14:00 - 37 minutes - 34.2 MBThe month of September is suicide prevention month. Suicide is on the rise around the world and in the United States. In this episode, Eddie and Justin give you the stats and facts about suicide, provide tips for talking about suicide, and share their experiences working in mental health care. As always, the emphasis is on love, understanding, and compassion. And a big thanks to all our healthcare workers!! Resources https://988lifeline.org/promote-national-suicide-prevention-month/ https:/...
While the World is Burning, Humans Are Laughing
August 31, 2023 15:00 - 41 minutes - 37.7 MBHumor is one of the most sacred elements of human society. In this episode, Eddie and Justin discuss how and why humans use humor to cope with tragedy, how humor has changed over the years, and some of the neuroscience of laughter. And to fit the theme of the episode, they laugh the entire episode. Link to Jaime's episode on humor: https://podcasts.apple.com/us/podcast/ep-58-can-humor-help-us-heal/id1620980656?i=1000621616306 Sources: https://www.apa.org/monitor/jun06/anatomy
Top Lawyer and Author Jessica Childress Talks Toxic Workplaces
August 17, 2023 15:00 - 31 minutes - 29 MBJessica Childress weighs in on toxic workplaces which is the topic of her book, Peace: Leaving a Toxic Workplace on Your Own Terms. She gives her advice and a weath of resources to help people understand when and how to leave a bad situation. Her bright personality shines through as she shares many laughs with Justin and Eddie. Find her information and resources below! 1. Free Intro[re]spection e-course: Are you ready to unlock the power of respect in the workplace? Get your free e-course n...
From TV News to Mental Health Advocate: Special Guest Cassidy Quinn
August 02, 2023 14:00 - 48 minutes - 44 MBCassidy Quinn is a podcaster and content creator who masterfully shares with Eddie and Justin the story of her life, mental health diagnosis (depression, anxiety, and ADHD), career transition from TV news to mental health advocate, and the loss of her mother to suicide. Her humor and openness are unmatched in this episode as she shares what makes her tick and provides encouragement and comfort to those in need. Follow Cassidy on her platforms: https://www.cassidyquinn.tv/podcast https://w...
Episode 95- Just the Songs
July 20, 2023 15:00 - 26 minutes - 24.6 MBIf you want to just hear the songs from episode 95 without the song explanations find them here! 0:00- Stay Right Here 2:29- I do 6:25- When The World Let Go 9:03- Alone in Your Room 13:01- Time Alone 17:01- Copin Strategies 19:50- Warm in The Cold Dark Night 22:48- Goodbye
Dr. Justin Sings and Plays 8 Original Songs
July 20, 2023 15:00 - 40 minutes - 37.4 MBOn this special episode of MMHC Dr. Justin plays 8 original songs that he wrote while living in Nebraska. He uses this as an opportunity to share his thoughts and feelings with all the changes in his life including having a baby, moving, graduating residency, and starting his career. His openness and vulnerability he shares through his music is meant to be a guide to helping others be comfortable with sharing their own thoughts feelings and emotions.
Blame Capitalism for Our Addiction Problems
July 06, 2023 15:00 - 45 minutes - 41.7 MBAmerica has some of the worst addiction problems in the world. We often see this as an individual problem, but we rarely look at it from a societal standpoint. In this episode, Eddie and Justin dive into the social drivers of addiction and share their own stories which help de-stigmatize the issue. Sources: HHS.gov Prison policy.org Unodc.org Prisonlegalnews.org/news/2016/aug/22/study-shows-private-prison-companies-use-influence-increase-incarceration/ https://www.npr.org/2022/03/03/10841...
Isaac Salisbury Bravely Shares His Own Story of Bipolar Mania and Psychosis
June 22, 2023 14:43 - 42 minutes - 38.5 MBIsaac Salisbury was a normal high school student when he started to feel like something was wrong. Before he knew it, he was admitted to a psych ward where he spent 3 weeks of his senior year. He was eventually diagnosed with Bipolar disorder. On this episode, Isaac shares his story about what happened, the treatment he has received, and the support he got from his friends, family, and fiance. AD: UNPLUQ.com use code MMHC20 for your discount!
COVID Aftermath: A Mental Health Crisis
June 09, 2023 15:00 - 43 minutes - 40.2 MBLet's face it, COVID was traumatic, and we need to start healing from the psychological trauma as a society. If you are struggling in the aftermath, you are not alone. In this episode the boys discuss many of the factors that have lead to our current mental health crisis (largely COVID), explain the issues they have seen in their own clinical experience, and offer support and suggestions to those who need help. Healing starts today.
Postpartum Depression: 300,000 Women Per Year Go Untreated
May 25, 2023 15:11 - 40 minutes - 37.4 MBIn light of Dr. Justin having a new baby, the guys discuss post partum depression. This has been one of the most requested videos by listeners. They cover the symptoms, causes, risk factors and treatment. Listeners get an explanation of brain changes that happen with child birth and a list of celebrities that have struggled with this common illness.
Interviewing Sam Montague: Rocket Scientist, Athlete, and Little Person
May 11, 2023 15:05 - 51 minutes - 47.6 MBFriend of the show Sam opens up about how being a little person has shaped his perspective on life. His honesty and autheticity are palpable in the stories he shares. He gives his perspective on little people in the media with advice for how to treat people with physical disabilities with the kindness and respect they deserve. He is truly one of the most thoughtful and inspiring guests MMHC has ever interviewed. We hope you enjoy this conversation as much as we did.
Depression Part II
April 27, 2023 15:04 - 54 minutes - 49.7 MBEddie and Justin decide to take another look at the topic of their very first episode- DEPRESSION. In the three and a half years since the show began we have learned a lot about ourselves, podcasting, depression, and our profession. Listen to stories about depression, the symptoms of depression, and which celebrities have said that drug problems are more accepted in Hollywood than clinical depression. As always, the emphasis is on love, understanding, and getting help when you need it. Sour...
TV Anchor Emily Burris Shares a Hopeful Depression Journey
April 13, 2023 13:00 - 46 minutes - 42.6 MBEddie and Justin welcome TV news anchor Emily Burris onto the show to talk about her journey with depression and anxiety that was successfully treated with medication and therapy. She highlights how there are not enough positive mental health stories in the media and shares her story to change the narrative. Plus, they discuss positive lifestyle changes to maintain sanity in a high stress job. Emily shines in this episode with her natural charisma and relatability. Feel free to share restau...
Transgender Youth: Tips on how to Support The People America Loves to Hate
March 29, 2023 13:00 - 47 minutes - 43.9 MBEddie and Justin discuss their experience working with transgender youth. They share some tips, and provide evidence for why we should be supportive to this group of people as a society. Famous celebrities that have progressed trans rights are discussed, and we learn that Eddie has no idea who Chaz Bono is. Plus, lots of resources are given for trans youth and parents of trans youth to promote physical and mental well being. Resources: https://pflag.org/ https://www.thetrevorproject.org/...
Reconnect Your Body and Mind with Certified Yoga Therapist Aimee Huffman
March 16, 2023 16:44 - 45 minutes - 41.7 MBAimee Huffman joins the show to teach Eddie and Justin about yoga therapy and the benefits it can have on the body and the mind. They tell stories of their yoga experiences, and discuss how tranformative this practice can be. Plus, they list off a few celebrities that swear by yoga to make the topic relatable, and give the listener motivation to try it! Aimee's Links: www.aimeehuffman.com https://aimeehuffman.com/transformstressandanxiety
Trauma Informed Care Should Be at the Center of Your Job, Mindset, and Life
March 02, 2023 15:05 - 38 minutes - 34.9 MB60% of Men and 50% of Women experience trauma in their lifetimes. Trauma informed care is a way to better understand people who have experienced trauma and help them. Eddie and Justin discuss this topic, and provide resources on how to shift the conversation from "What is wrong with you?" to "What happened to you?" Plus, they give celebrity examples of people who have experienced and overcome trauma. ... and if one of our listeners knows Oprah, please share this episode with her so she can ...
The Human-Animal Connection with Author, Speaker, TV Star, and World Renowned Veterinarian Dr. Doug Mader
February 16, 2023 14:00 - 50 minutes - 45.9 MBEddie and Justin have the pleasure of welcoming Dr. Doug Mader on the show. In his 40 year career as a veterinarian, he has amassed many accolades, but his love for animals is at the heart of everything he does. They discuss the topic of pet mental health, medication and therapy for pets, the human-animal bond, the emotional difficulties of being a vet, and how major life events shaped his world view. You can't miss this episode with this amazing human. Link to Dr. Mader's Website: https://...
Welcome to Dr. Justin's TEDx Talk "Smartphone Addiction: It's Time to Confront Our Global Addiction"
February 02, 2023 14:00 - 50 minutes - 45.8 MBEddie interviews Dr. Justin about his TEDx talk that was just released. They give a background on how he chose the topic, and also history behind TED talks. Plus, the audio track from the talk is played at the end of the episode. Click on the link below to see the full youtube video! https://www.youtube.com/watch?v=2ldLwkj4dRc&t=5s
Generational Trauma: How Emotional Pain Trickles Down
January 19, 2023 14:00 - 38 minutes - 35.3 MBEddie and Justin discuss the phenomenon of generational trauma, the definitions, how it is studied, real world examples, and how to address it. The emphasis remains on love, understanding, hope, and support for people who have gone through trauma in their lives. Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#:~:text=On%20the%20simplest%20level%2C%20the,parents'%20post%E2%80%90traumatic%20state. https://www.apa.org/monitor/2019/02/legacy-trauma
Two Men Being Vulnerable About Their Struggles With Weight and Body Image
January 05, 2023 14:00 - 45 minutes - 41.4 MBEddie and Justin start the new year by discussing New Year's resolutions, weight, body image, and the pressure to be thin. They explain how our food environemnt is promoting obesity and weight gain, and provide tips for living healthy lives instead of yo-yo dieting. Sources: Nutritionfacts.org https://www.cdc.gov/obesity/basics/causes.html https://pubmed.ncbi.nlm.nih.gov/18307693/ https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/
The Holiday Special! Music, poetry, and Nerd Alerts
December 22, 2022 00:00 - 17 minutes - 16.3 MBIn honor of the holiday season, Dr. Justin performs his annual Christmas Special. This shorter-than-usual episode has Christmas and non-Christmas music, poetry, and interesting facts about Christmas traditions. Check it out if you want to hear how Dr. Justin finds a way to tie in Pink Floyd into a Christmas special. Plus, he performs an original song titled "Time alone". Play this episode during your holiday travels if you need something positive and informative. Have a happy holidays!!!!
The PSYCHEDELIC Renaissance with Therapist, Podcaster and Renaissance Man Benoit Kim
December 08, 2022 14:00 - 53 minutes - 49.2 MBEddie and Justin welcome former policy maker and current therapist Benoit Kim onto the show to discuss the current and future states of psychedelic assisted therapy. They also address current stigma and misconceptions about the therapy. Benoit is the host of the Discover More Podcast and plans on becoming a psychedelic assisted therapist. He candidly shares his first hand experience with psilocybin among other great stories. Links to Discover More: https://podcasts.apple.com/us/podcast/dis...
You Should Go and LOVE Yourself: The Power of Self Compassion
November 24, 2022 14:00 - 42 minutes - 39.1 MBEddie and Justin discuss the power of self compassion from their personal experience and some of the studies that have been done on the topic. In this world, often people are told that taking care of yourself is selfish. This is so wrong, and harmful to mental health.
The Link Between Politics and Mental Health
November 10, 2022 14:00 - 36 minutes - 33.1 MBIn honor of the midterm elections, Eddie and Justin dive into the world of politics. They discuss how politics impact the mental health of everyday people. They also discuss the likely diagnoses of some of history's favorite characters, from Princess Diana to Adolf Hitler.
Concussions in Football: Will Players Ever be Safe?
October 27, 2022 13:00 - 38 minutes - 35.3 MBEddie and Justin dive into the world of concussions in football. They discuss the recent NFL concussion of Tua Tagovailoa and how it is changing policy. They break down the differences between concussions, traumatic brain injuries, and chronic traumatic encephalopathy (CTE). Plus, they give troubling stats from the CDC about youth football. Sources: https://www.cdc.gov/traumaticbraininjury/pubs/youth_football_head_impacts.html#:~:text=A%20CDC%20study%20published%20in,impact%20(hard%20head%20...
The World of Mental Health is Painfully White: Diversity Saves Lives
October 13, 2022 13:00 - 38 minutes - 35.5 MBEddie and Justin discuss diversity in mental health by sharing their own experiences and explaining the statistics. Eddie shares about his own journey as a male Latino therapist, and how hard it is to find people like him. Plus, Justin has a big personal announcement!
Spreading Joy With Licensed Art Therapist Allie Joy
September 30, 2022 13:00 - 45 minutes - 41.4 MBEddie and Justin invite licensed art therapist Allie Joy on the show to discuss what it takes to become an art therapist, how to heal using art, and some common misconceptions about the profession. Allie's Links: https://www.cccs.care/ https://arttherapy.org/art-therapist-locator/ https://podcasts.apple.com/us/podcast/am-i-a-bad-therapist/id1624309779 https://www.instagram.com/abadtherapistpod/
Trauma is Never Just Skin Deep: Therapist Jamie Mahler
September 15, 2022 13:00 - 42 minutes - 38.8 MBEddie and Justin have trauma therapist Jamie Mahler onto the show to discuss her approach to trauma therapy by creating safe spaces for her clients. She also educates on how trauma is so much more than physical abuse. Jamie's Website: https://recollectedself.com/ Jamie's Podcast: https://podcasts.apple.com/us/podcast/unlearned/id1620980656
Quiet Quitting: Toxic Capitalism Abuses American Workers
September 01, 2022 01:52 - 36 minutes - 33.5 MBEddie and Justin discuss the trend of quiet quitting. They break down why this is happening, and give tips for those thinking about jumping on the trend. Resources: https://psychiatry.org/news-room/news-releases/about-half-of-workers-are-concerned-about-discussi https://screening.mhanational.org/content/can-i-be-fired-my-mental-illness/ Am I a Bad Therapist pod: https://www.instagram.com/abadtherapistpod/
Back to School: How to Talk Mental Health With Your Kids
August 18, 2022 00:31 - 45 minutes - 41.8 MBEddie and Justin give their tips on how to talk to kids about mental health. They praise young celebrities that have opened up about their experiences including Billie Eilish, Justin Bieber, and Olivia Rodrigo.
The Boys Explain Therapy
August 04, 2022 01:30 - 47 minutes - 43.5 MBEddie and Justin discuss how and why therapy works, different types of therapy, and celebrities who have gone to therapy and promote it. Overall, THE WORLD NEEDS MORE THERAPY.
Sex Positivity with Celine Barron
July 22, 2022 04:10 - 38 minutes - 35.3 MBEddie and Justin welcome therapist, social worker, and sex positivity advocate Celine Barron onto the show. They discuss how dysfunctional sex education is in the US, and how it impacts the lives and mental health of young women. Link to resources: https://sexwithemily.com/
MMHC Supports Women: The Aftermath of Roe V. Wade
July 08, 2022 02:11 - 33 minutes - 31.1 MBEddie and Justin discuss the history of abortion in this the US, how it impacts mental health, and resources to support women. History: https://theconversation.com/a-concise-history-of-the-us-abortion-debate-118157 Resources: https://www.abortionfinder.org/ https://www.plannedparenthood.org/ https://www.plancpills.org/ Google doc for tubal ligation: https://docs.google.com/spreadsheets/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?usp=sharing&pru=AAABgbyEz80*ki0mctT40bBlN9NCfb...
The Secret to Happiness: Just Kidding... or Are We?!?!
June 23, 2022 10:50 - 39 minutes - 36.5 MBDoes it feel like people are not as happy as they used to be? You may be right. Join Eddie and Justin as they break down the statistics on happiness, and what has been actually proven to increase happiness. Plus, this episode is full of great quotes on happiness from historical figures and celebrities.
Mass Shootings and Mental Health: Eddie Blasts the NRA, Ted Cruz, and Politicians
June 10, 2022 02:15 - 46 minutes - 42.6 MBEddie and Justin discuss mass shootings in the wake of the Uvalde tragedy. They analyze specific research regarding mental health as a major factor, list off the names of politicians who have accepted millions of dollars in campaign contributions from the NRA, and explain why the US is so behind on research.
Healthcare Workers Are Still Punished for Seeking Help- with Dr. Kristen Casey
May 27, 2022 02:27 - 47 minutes - 43.4 MBDr. Kristen Casey joins Eddie and Justin to discuss why there is so much stigma around mental health providers seeking mental health treatment for themselves. She shares her own personal stories and gives tips on processing emotion and getting a good night sleep.