Understanding Millennial Burnout ft @AllUpInYrFeelings - Millennial Matters: S4 Ep6

Do you ever feel like small, straightforward tasks seem impossible to complete? Or do you dread having to start the things that you know you need to get done?

Well if this sounds familiar, then you might be suffering from something called ‘Millennial Burnout’.

In this episode we're joined by health and wellbeing writers Claudia Canavan and Roisin Dervish-O’Kane who help us to understand what millennial burnout is, warning signs to be aware of and ways to avoid and/or cope with it.

Links To Everything Discussed

The fabulous article on Happy Not Perfect that inspired today's episode: https://uk.happynotperfect.com/conversations/46-millennial-burnout

All Up In Yr Feelings
Instagram - https://www.instagram.com/allupinyrfeelings/

Roisin Dervish O'Kane
Instagram - https://www.instagram.com/roisin.dervishokane/
Twitter - https://twitter.com/DervishOKane

Claudia Canavan
Instagram - https://www.instagram.com/claudiacanavan/
Twitter - https://twitter.com/ClaudiaCanavan

Selfie: How the West Became Self Obsessed
A book by Will Storr - https://www.panmacmillan.com/authors/will-storr/selfie/9781447283669

Burnout: The Secret to Solving the Stress Cycle
A book by Emily Nagoski, Amelia Nagoski - https://www.penguin.co.uk/books/111/1116668/burnout/9781785042072.html

Get In Touch

Want to share your opinions after listening or let us know your suggestions for future topics? Here's how:

Twitter: twitter.com/themmpod
Email: [email protected]

And don't forget to check out our website www.themmpod.com for all the latest news and episodes!