Exercise, Running And Getting the Motivation to Move ft Lauren Thomas - Millennial Matters: S4 Ep 9

Exercise...If you haven’t done much of it, the prospect of starting can be pretty intimidating. In today’s episode we discuss our own relationship with exercise, plus our special guest Lauren Thomas gives us lots of advice on what we can do to get motivated and feel confident!

In this episode we discuss:

• Our relationship with exercise
• The types of exercise we enjoy
• Is exercise a social or private thing?
• How competitive do you get?
• What kinds of costs or equipment are needed
• What are the mental and physical benefits
• How do you get started

Mentioned in this episode:

FitrWoman App: https://www.fitrwoman.com/
13 Unexpected Benefits of Exercise: https://greatist.com/fitness/13-awesome-mental-health-benefits-exercise#2
The Top 10 Benefits of Regular Exercise: https://www.healthline.com/nutrition/10-benefits-of-exercise

Find out more about Lauren:

Her blog: https://girlrunninglate.com/
Her Instagram: https://www.instagram.com/girlrunninglate/
Her Twitter: https://twitter.com/GirlRunningLate

Millennial Matters is a weekly podcast brought to you by Laura Chambers and Pippa Artus. Each episode we’ll tackle a new topic that’s got us talking. Everything from food and fashion, through to relationships and money - we’ll take a look into millennial life from all angles!

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