Miles & Memories artwork

Miles & Memories

23 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 5 ratings

Welcome to Miles & Memories - a weekly podcast about running, training for big races, and making great memories along the way. Follow us as we train together for the Dopey Challenge during the 2022 Walt Disney World Marathon Weekend.

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Episodes

Running & Finishing the 2022 Dopey Challenge

January 11, 2022 20:55 - 1 hour - 145 MB

We did it!!! Here's our reflections before each of the four races at the 2022 Walt Disney World Marathon Weekend as well as our thoughts now that we have completed the Dopey Challenge.

Heading Into The 2022 WDW Marathon Weekend

December 31, 2021 16:54 - 49 minutes - 92 MB

This is our last podcast before the 2022 Walt Disney World Marathon Weekend where we will be running the Dopey Challenge – 48.6 miles over four days. 

Perfectly Dopey Special Guest & A Perfectly Embarrassing Training Run

December 17, 2021 16:47 - 56 minutes - 104 MB

Karin Scarpinato, who is a perfect Dopey Challenge runner, joins us for our podcast today, which also includes one of the most embarrassing one sock stories we've ever shared.

Race Courses Released for Marathon Weekend!

December 10, 2021 22:22 - 1 hour - 113 MB

We review the race courses for all four Walt Disney Marathon weekend races and talk about how we're approaching the last four weeks of our training. 

5 Weeks To Go & Porta Potty Etiquette

December 03, 2021 20:46 - 52 minutes - 96.7 MB

We're in the red zone of training with 5 weeks to go until the Walt Disney World Marathon Weekend, so we're catching up about where we are and what we need to work on. We're also talking a little bit about porta potty etiquette at runDisney events.

Getting Into Long Training Runs & The Holidays

November 19, 2021 16:54 - 51 minutes - 94.5 MB

There's only six more weeks of our Dopey Challenge training schedule for the 2022 Walt Disney World Marathon Weekend, and the holiday season is upon us. Time for extra encouragement, planning, and focus!

Our Experience of Wine & Dine Half Marathon Weekend

November 12, 2021 18:41 - 50 minutes - 92.9 MB

We had an incredible time at Disney's 2021 Wine & Dine Half Marathon Weekend and in this episode we share about our experiences – including one heck of a "one sock club" moment. We also discuss the recent announcement of runDisney's Springtime Surprise races.

Magic Miles, Previewing Wine & Dine Half Marathon Courses, & More

October 30, 2021 14:20 - 51 minutes - 95 MB

We discuss using the "Magic Mile" as a race pace indicator and we take a look at the race courses for the upcoming Wine & Dine Half Marathon at Walt Disney World. We also tackle a couple listener questions. 

Training Successes & Struggle Buses Along With Listener Questions

October 22, 2021 16:31 - 51 minutes - 95.2 MB

Some of us are staying on top of our Dopey training plan as others are riding the "struggle bus," which we talk about this week. We also answer some listener questions about mid week training runs and race day attire. 

What We Need As We Continue Training & A ”Darkside” Story

October 14, 2021 15:27 - 52 minutes - 96.3 MB

In this episode we are catching up with where we are in our training, discussing what we need or want as we continue toward Dopey, talking a little Disney news, and Don shares a "Darkside" One Sock Club story of galactic proportion!

13.1 Long Run Reflections & A Very Embarrassing Magic Kingdom Moment

September 28, 2021 14:30 - 33 minutes - 62.4 MB

We're up to 13.1 miles for our Dopey Challenge training and we are reflecting on those recent runs. Brad shares about a terrible and embarrassing experience he had running through the Magic Kingdom, and it definitely wasn't magical. 

Universal‘s HHN Final Thoughts, Prep for 13.1 Miler, & Porta Potty Nightmare

September 17, 2021 19:12 - 50 minutes - 93.5 MB

We're sharing some final thoughts about our experience at Universal's Halloween Horror Nights 30, how we are preparing ourselves for the long 13.1 training run this weekend, and a "One Sock Club" nightmare story from Don that happened inside a Porta Potty. 

Marathon Weekend Medals, HHN, & Special Guest!

September 10, 2021 20:26 - 50 minutes - 94 MB

This week we're recording from Universal Orlando as we're here for Halloween Horror Nights. We're sharing our thoughts on the medals for the Marathon Weekend, sharing about our experience with HHN, and Jonathon is sharing a "one sock club" story that he'll never forget!

Best runDisney Resort Hotels & Thoughts on APs for runDisney Fans

September 04, 2021 13:32 - 54 minutes - 100 MB

We share about our favorite resort hotels for runDisney race weekends and talk about if the new annual passes are worth it for runDisney participants. Double digit long runs are ahead for those following our Dopey training plan!

Current Running Challenges, Celebrations, & Our Thoughts On Disney's Genie+

August 27, 2021 16:28 - 53 minutes - 99.1 MB

We're checking in with each other on the challenges and celebrations we are experiencing now that we are a third of the way through our training for the 2022 Dopey Challenge. We're also giving our thoughts on Disney's Genie+ and, of course, we've got a great "One Sock Club" story to share!

Running Partners & Favorite WDW Attractions

August 20, 2021 15:30 - 50 minutes - 93.5 MB

We're celebrating the gift of running with others and how they positively impact our runs, training, and lives. We're sharing about our favorite attractions in every park at Walt Disney World.

Where We Were, Where We Are, And Where We Hope To Be

August 13, 2021 15:20 - 48 minutes - 89.3 MB

We reflect upon when we started running and training for longer runs verses where we are today, while knowing there's more work to be done as we prepare for the Dopey Challenge 2022. 

Nutrition While Running, One Sock Club, & Men's Running Apparel

August 06, 2021 14:07 - 45 minutes - 46.4 MB

We're being honest and sharing some stories about when we've had to "go" while running (aka "One Sock Club). Also talking a bit about running nutrition and men's running apparel as we continuing our training for the Dopey Challenge, all four races for the 2022 Walt Disney World Marathon Weekend.

Submitting Times, Corrals, & Running In Heat

July 30, 2021 14:06 - 50 minutes - 51.7 MB

We're all registered for the Dopey Challenge, all four races for the 2022 Walt Disney World Marathon Weekend, and in this episode we are talking about submitting times, race corrals, and some tips on running during the heat of summer.

Heart Rate Zones & Running Mindsets

July 23, 2021 14:04 - 45 minutes - 46.5 MB

We're into the fourth week of training for the 2022 Walt Disney World Marathon Weekend as we prepare for the Dopey Challenge (all four races, 48.6 miles), and this week we're talking about heart rate zones, running mindsets, the Hoka Bondi 7, and preparing for the upcoming race registration.

Week 2 Training & What Makes runDisney So Special

July 16, 2021 14:04 - 46 minutes - 47.6 MB

We're talking about our second week of training for the 2022 Dopey Challenge (4 races and 48.6 miles of running at Walt Disney World), why we love runDisney so much, and what keeps us coming back to run the races at Walt Disney World.

Week 1 Training & Running Memories That Keep Us Motivated

July 09, 2021 14:03 - 42 minutes - 43.4 MB

We're talking about our first week of training for the 2022 Dopey Challenge (4 races and 48.6 miles of running at Walt Disney World) as well as our running memories that keep us motivated.

Miles & Memories – Episode 0 (pilot)

July 02, 2021 14:01 - 34 minutes - 34.8 MB

Our pilot episode for Miles & Memories - a weekly podcast about running, training for big races, and making great memories along the way. Follow us as we train together for the Dopey Challenge during the 2022 Walt Disney World Marathon Weekend.