![Mile After Mile Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/53/db/1b/53db1bee-8b23-cb30-0457-40bdf3937783/mza_2912605188750348901.jpg/100x100bb.jpg)
Why Habits are Helpful
Mile After Mile Podcast
English - September 27, 2021 12:00 - 59 minutes - 50.5 MB - ★★★★★ - 39 ratingsSports Health & Fitness biking endurance ironman marathon running swimming triathlon ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s guest is Cathy Sirett.
We are talking about HABITS.
Why?
Great Question.
What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don’t.
This is true for people who are taking up a walking routine or training for an Ironman.
This is why we are doing not just one but a series of interviews about habits. Enjoy!
You can connect with Cathy Sirett at https://confidentleaderjourney.com
_____________________
Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker
The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com
Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile
Keep up with the host Amy Stone at www.amysaysso.com
Looking for Podcasting Gear?
Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.