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The Mistake to Avoid with Habit Change
Mile After Mile Podcast
English - October 11, 2021 12:00 - 58 minutes - 49.3 MB - ★★★★★ - 39 ratingsSports Health & Fitness biking endurance ironman marathon running swimming triathlon ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s guest is Andrea Liebross.
We are talking about HABITS.
This is my third episode in a special mini-series on habits.
I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.
There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It’s being honest about your current state and behavior.
Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.
You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up.
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Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker
The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com
Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile
Keep up with the host Amy Stone at www.amysaysso.com
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Here's what I use to record the Mile after Mile Podcast. These are affiliate links.
Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.