Mile 27 Podcast
6 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 ratingA podcast for trail and ultra runners
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Episodes
Strength Training for Ultra and Trail runners
November 18, 2022 01:28 - 1 hour - 181 MBBen and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective. Its not what you might think ! They also discuss their experience with COVID and returning to fitness post COVID.
Mental Training for Utrarunners
February 18, 2022 06:12 - 2 hours - 222 MBThe Mile 27 Coaches talk about training the mind, how to stay motivated, finding flow state , how to develop mental strength to push hard in both training and racing and a whole lot more. If you ever wondered about how you can develop a mental state that can maximise both enjoyment and performance in both training and racing then don't miss this one.
How to run the back half of an ultra strongly
October 15, 2021 12:19 - 1 hour - 166 MBThe Mile 27 Coaches talk about fatigue resistance , what is it , why is it important and most importantly what type of training sessions improve it. If you have ever wondered how athletes can run the closing stages of an ultra looking strong , passing people like they are standing still then this is the podcast for you.
Mile 27 How your failures and setbacks can make you a better athlete
July 23, 2021 13:11 - 1 hour - 209 MBIn this week's podcast Mile 27 Coaches Andy, Ben and Simon go deep on dealing with setbacks and failure. Reliving their own experiences, how they dealt with it and how with the right mindset setbacks can lead to greater growth as an athlete and as a person.
Race Planning
June 24, 2021 12:01 - 1 hour - 197 MBThe Mile 27 Coaches discuss how to plan your race season. What are A , B and C races? How many races are too many, how much recovery do you need and lots more.
The Long Run V2
June 04, 2021 01:55 - 2 hours - 323 MBToday the Mile 27 Coaches delve deep into the long run, from how long and how fast to how much vert , how often and just about everything else there is to know on the long run.