Yoga for Migraine with Adriane Dellorco

Migraine Magic

English - June 14, 2020 19:00 - 42 minutes - 29.2 MB
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Next Episode: Migraine Disease Language and Imagery (CHAMP Headache & Migraine Language & Image Guide

This week on the Podcast we talk with Adriane Dellorco, founder of the Yoga for Migraine Facebook group and owner of www.yogamigraine.com . A former teacher and dance instructor, Adriane has been a yoga practitioner for most of her life. But it was when her migraine attacks turned chronic that she moved her career from the hectic world of dance to the more meditative and restorative world of yoga.

Join us as Adriane talks about how she adapts yoga to make it suitable for those with migraine, to learn about the forms of yoga you can practice even on high pain days, and to find out how yoga practice can even be adapted to be done in bed. Best of all, Adriane will tell us all about her free Better Sleep Challenge that she's got coming up from June 22 - 26.

You can also join her FB group Yoga for Migraine or sign up at www.yogamigraine.com for more details.

Music by Lyndon Wesley
www.lyndonwesley.com

Support the show (https://www.facebook.com/MigraineXalone/)