Mindfulness
Migraine Magic
English - November 01, 2020 18:00 - 12 minutes - 8.79 MBMedicine Health & Fitness Science migraine headache pain chronic vertigo nausea medication treatment trigger symptom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you get anxious? Do you feel worried about the future or stressed about all the things you need to do? Or maybe you find yourself regretting past choices and find it hard to let go of failures.
Staying fully focused on the present moment, otherwise known as mindfulness, can help us significantly reduce our anxiety and worries. When we look to the future we are faced with uncertainty which leads us to worry. When we look at the past, our mind focuses more on the negative aspects of past choices, leading to regrets. But mindfulness keeps us grounded in the present moment, reducing our anxiety and fear.
This week we discuss 10 quick tips for staying mindful, and how to best use them and remind yourself to use them to stay focused on the present moment. We discuss thought patterns, using our senses, writing, reminders, task focus, belly breathing, phone detachment, mindfulness exercises, family, friends, and enjoyment.
Join us now to reduce your anxiety!
Music by Lyndon Wesley