Exercise and Migraine

Migraine Magic

English - April 05, 2020 18:00 - 18 minutes - 12.8 MB
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This episode we've got something for everyone. We're talking about how to gently build good exercise habits, and how to make a habit stick. We also talk about the best forms of exercise for migraine sufferers, and we introduce our new 2 Minute Exercise Facebook Group.

Links
Migraine World Summit 2019 - Dr Mattias Linde
https://migraineworldsummit.com/talk/migraine-and-exercise-trigger-or-preventitive/

James Clear - Atomic Habits
https://jamesclear.com/habits

Facebook - MigraineXalone
https://www.facebook.com/MigraineXalone/

Support the show (https://www.facebook.com/MigraineXalone/)