014: Jump Starting Your Joy
Midlife Schmidlife
English - September 15, 2016 03:14 - 35 minutes - 57 MB - ★★★★★ - 29 ratingsHealth & Fitness Society & Culture Personal Journals emptynest emptynester genx midlife midlifecrisis midlifetransition over40 over50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 013: Pure Permission for Rest and Pleasure
Paula Jenkins, joyful living coach and podcaster of Jump Start Your Joy, joins Liz Applegate for the kickoff of the Midlife Toolbox Series. Paula shares a personal story on joy joy became a "wayfaring" emotion to help her focus and heal. She and Liz discuss the misconceptions of being joyful as well as how choosing joy can often be the bravest choice there is. Paula shares Five Rules for Self-Guidance to help you find your inner balance to find joy.