S5E8 Managing Midlife Wellness

Co-hosts Amelia Rhodes and Brenda Yoder talk about the challenges of physical and spiritual wellness in midlife. Amelia and Brenda chat about: 

Unexpected midlife changes.

The importance of yearly doctor visits.

Listening to you body.

How to be gentle with yourself.

Practical examples of caring for yourself. 

Join the Midlife Moms Community on Facebook: https://www.facebook.com/groups/fledgeparentforum

Pick up Amelia and Brenda’s books: 

Uncomplicated: Simple Secrets for a Compelling Life by Brenda L. Yoder

Fledge: Launching your Kids without Losing Your Mind by Brenda L. Yoder

Balance, Busyness, and Not Doing It All by Brenda L. Yoder

Pray A to Z by Amelia Rhodes

➡️Connect with host Brenda Yoder at: 

Website: https://brendayoder.com/ 

Instagram: https://www.instagram.com/brendayoderspeaks/ 

Facebook: https://www.facebook.com/brendayoderspeaker 

➡️ Connect with co-host Amelia Rhodes at:

Website: https://www.ameliarhodes.com/

Instagram: https://www.instagram.com/ameliamrhodes/ 

Facebook: https://www.facebook.com/ameliarhodeswriter