Midlife Moms Podcast Episode 8: Health

In this conversation, Brenda and Amelia talk about our physical, mental, emotional, and spiritual health in midlife. In this episode, we discuss thriving in the midst of:

✅ Physical roadblocks of aches, pains, loss of energy and slowed metabolism, and the insecurity that comes with these changes.

✅ Potential mental health struggles of depression, anxiety, panic attacks or feeling melancholy.

✅ Changing and new emotions (including irritability!) and learning to be gentle with yourself.

✅ Changing your expectations for what your time alone with God looks like in this phase.

💯 Share with us what’s making you laugh and your laughing matter could be featured on the podcast! Email us at [email protected] or tag us on Instagram https://www.instagram.com/midlifemomspodcast/

Join the Midlife Moms Community on Facebook: https://www.facebook.com/groups/fledgeparentforum

📌 Resources Mentioned:

Comedian Nate Bargatze https://natebargatze.com/

Fledge: Launching Your Kids Without Losing Your Mind, by Brenda Yoder https://amzn.to/3w989pb

Shannon Etheridge Ministries on healthy sexuality https://www.shannonethridge.com/

➡️ Connect with co-host Brenda Yoder at:

Website: https://brendayoder.com/

Instagram: @brendayoderspeaks

Facebook: https://www.facebook.com/brendayoderspeaker

➡️ Connect with co-host Amelia Rhodes at:

Website: https://www.ameliarhodes.com/

Instagram: @ameliamrhodes

Facebook: https://www.facebook.com/ameliarhodeswriter