![Midday Treat with HOKA NAZ Elite artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/c9/a3/3a/c9a33a53-36e5-9907-eb88-46033647539e/mza_4501266717938079808.jpg/100x100bb.jpg)
Fall '21 Workout Wednesday | Ep. 7 | Hard/Float Fartlek
Midday Treat with HOKA NAZ Elite
English - October 06, 2021 20:17 - 3 minutes - 262 MB - ★★★★★ - 31 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fall '21 Workout Wednesday | Ep. 6 | Hill Circuits
Next Episode: 2021 Boston Preview Podcast
HOKA NAZ Elite coach Ben Rosario takes you through a different kind of fartlek than perhaps you're used to. He uses Nick Hauger's recent workout as an example; three minutes hard, three minutes float. The "hard segments" are at lactate threshold effort, and the "float" segments are at a pace that's one-minute per mile slower.