Fall '21 Workout Wednesday Ep. 1 - 15 x 1k

Midday Treat with HOKA NAZ Elite

English - August 25, 2021 04:24 - 10 minutes - 23.4 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 39 | Scott Fauble and Rory Linkletter | Deseret News and Bix 7 Recaps

Next Episode: Episode 40 - Introducing Alex Masai

HOKA NAZ Elite's Ben Rosario explains how to run 1k repeats at lactate threshold place with 1-minute rest in preparation for a marathon. This video features athlete appearances from Ben Bruce, Stephanie Bruce, Rory Linkletter, Kellyn Taylor, Sid Vaughn, and Alice Wright.