Thinking about New Year's Resolutions? Try a habits and outcome based approach instead.

MicroCast

English - January 15, 2024 13:00 - 41 minutes - 38.1 MB - ★★★★★ - 24 ratings
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Previous Episode: 2023: A Year in Review & Celebrations, Peloton, The Real Core Work Runners Need & Normatech Boots

Next Episode: Planning for Your A Race + Stretching, Foam Rolling, Chiros & N/A Beverages with Coach Zack Russell

Coaches TJ David & Zoë Rom talk about the pitfalls in New Year's Resolutions and how you can up level your resolutions by taking a habit and outcome based approach rooted in commitments to make those resolutions stick. They also get into a hot or not covering Stair Steppers, Racing Abroad, Kettle Balls and Crunches!

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