Microcosm 3.0 - What We've Learned. Plus Transition Season, Running Dates and Friends That Don't Run. Are they the best kind?

MicroCast

English - November 01, 2023 14:00 - 53 minutes - 49.2 MB - ★★★★★ - 24 ratings
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Previous Episode: The Bad Ideas Draft. Worlds Worst Nutrition, Training, Internet Takes, Gear and Wild Cards! From Low Carb High Fat Diets to Hot Ham & Cheese Sandwiches to 100 Mile Weeks and Run Streaks.

Next Episode: Intention versus Commitment & Progress - Plus Loop & Out and Back Races as well as Xtraining!

On this weeks' podcast, Coach TJ and Coach Zoë talk about what they've learned as coaches and what Microcosm Coaching has learned as an organization over the past five years of operation and how those learnings have influenced the creation of Microcosm 3.0. Microcosm Coaching's latest iteration of their coaching services. On the podcast, the pair also discusses the importance of a Transition Season and why as an organization they've stopped calling it "off-season."

They also provide some color commentary on running dates, friends that don't run, step-ups and sleeping in!

For more information, Microcosm-Coaching.com or [email protected]