Long Run & Race Day Fueling w/ Kylee Van Horn, RDN

MicroCast

English - March 24, 2023 16:55 - 1 hour - 58.8 MB - ★★★★★ - 24 ratings
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Previous Episode: Planning for Your First Ultra Q&A

Next Episode: Habits of the Successful Athlete

Microcosm Coaching Team Call 03/24/2023:

A deep dive into Long Run & Race Day Nutrition with one of the leading experts and Sports Dieticians, Kylee Van Horn RDN of FlyNutrition: https://www.flynutrition.org/.

Topics include:
-Getting started with fueling & hydration
-Fueling & hydration for long runs & races
-Fluid Loss & sweat testing
-Pre-race fueling and hydration
-Best practices and standardized approaches

-Whole Food Versus Sports Nutrition

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