Leadville 100 Recap + Hot or Not + Book Reviews + Worlds Most Tired Proposal

MicroCast

English - August 25, 2023 22:37 - 1 hour - 73.7 MB - ★★★★★ - 24 ratings
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Previous Episode: Leadville 100 Training & Chatter, Hot Water Immersion, Dealing with Uncertainty, Books & Hot or Not!

Next Episode: How to Become a Sustainable Runner: Mind, Body, Community and Planet + Hot or Not + Boot Camps & Non-Linear Recovery

Today's chat, hosted by ⁠⁠⁠TJ David⁠⁠⁠ and ⁠⁠⁠Zoë Rom⁠⁠⁠ takes a reverse course, starting with six Hot or Not Topics: Caffeinated gels, Mash potatoes, Magnesium, Hot tubs, International racing and Running alone. Then we get into TJ's race at the Leadville 100, touching on some fun takeaways from the race and TJ's perspective on how this will impact his coaching. We finish off the call talking about some book reviews on Z's new book, "Becoming a Sustainable Runner" and Zoë proposal to TJ at mile 98 of Leadville.

Resources:
-⁠⁠⁠Microcosm Coaching⁠⁠⁠ - Personalized Plans, Daily Feedback, Reach Your Goals! microcosm-coaching.com
-⁠⁠⁠Becoming a Sustainable Runner⁠⁠⁠, by Tina Muir and Zoë Rom
https://becomingasustainablerunner.com/