Faster as a Master: Training For Athletes Over 40

MicroCast

English - April 22, 2024 18:48 - 1 hour - 57.2 MB - ★★★★★ - 24 ratings
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Previous Episode: When Should You Wear Carbon Supershoes? And Lake Sonoma Recap!

Next Episode: Why Runners Should Train by Effort, Not Heart Rate

We dive into the physiology of aging for athletes and how everyone can embrace the aging process. Even if you're not yet a master athlete, there is so much to learn from the aging process and taking a long-term, process-oriented approach for lifelong athletics

Plus

Spring Energy controversy
Pop-tart update!
Strength Training for older athletes
cross training for athletes over 40
Protein intake and muscle mass