Get off your Rump Roast! | Staying Active at Home or Work
Technology Time Machine
English - September 07, 2020 00:03 - 12 minutes - 11.1 MB - ★★★★★ - 37 ratingsPersonal Journals Society & Culture History retro vintage funny new jersey music producer history guest spotlight artist spotlight michael j maione casual Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With the pandemic crippling our abilities to stay active, we need to remember to find ways to keep moving. In this episode of MICRO BREAK (episode 8), I talk about exercising during your telecommute or from your place of business. Let's all remember that our health is a number one priority!
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Telecommuting Source Google: work from home, making use of the Internet, email, and the telephone.
NOTE: None of the products listed below are sponsors! These are simply some of the products I enjoy using!
Zumba on Nintendo Fit https://www.nintendo.com/games/detail/zumba-burn-it-up-switch/
FITIV https://fitiv.com/ The FITIV Pulse app helps you get the most out of your fitness time with GPS route tracking, workout intensity halo, and daily metrics.
POLAR H10 https://www.polar.com/us-en/products/accessories/h10_heart_rate_sensor
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