239: Getting Clear on Our Core Values with Dai Manuel

"When we don’t live in alignment with our core values, that’s when we open up these little cracks for disappointment, for sadness, and—I’ll go so far as to say—for depression and for anxiety. A lot of these negative things do creep into our lives when we’ve lost the focus on all the positives.”

Dai Manuel, an award-winning digital thought leader and author, joins Heather to talk about his journey of finding out who he really is at his core, identifying the life he wanted to live—for himself and for his family—and what it took to make the big changes and connect in meaningful ways with others.

"I was more afraid of not changing than I was of the idea of changing.”

Dai is a Distinguished Toastmaster & TEDx speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.

Learn more about Dai, his life, and his coaching at http://www.joinwlfm.com/