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It‘s Thanksgiving and after you finish that big ass meal it‘s time to get ready for the New Year. Dylan let’s us know how we can lean up at home or in the gym with some killer exercises.

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MICHAEL YO STAND UP DATES


DEC 13TH PASADENA ICEHOUSE, CA "STICKY RICE"


DEC 19th-22nd HARD ROCK IN FTL, FLORIDA

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