103 | Embracing Your Authentic Self: Conquering Imposter Syndrome with Self-Love Coach Beth Ann

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Before we get into today's show, I'd like to invite you to take a quiz I created that will provide you with more clarity on imposter syndrome.  Be forewarned, at the end of the quiz there's a fork in the road - I'm going to invite you to spend money on yourself to receive the tools - some of which we talk about in this conversation - to help you overcome the crippling effects of Imposter Syndrome. To take the quiz, please click here: Do You Have Imposter Syndrome?

Now... where were we...? Ah, yes... the show...
Have you ever caught yourself playing down your achievements or questioning your legitimacy in your field? Beth Ann, a self-love coach, joins us to tackle the pervasive imposter syndrome, revealing how subtle shifts in language can dramatically affect our self-perception and creative output.

Today you will pick up techniques to help you...
 
👉 separate self-worth from the success meter

👉 pick up healthy habits to help fuel your creative expression
 
👉 strengthen your self-confidence or forge deeper connections through self-love

Beth Ann brings her experiences from diverse fields into the mix, showing us how lessons from her roles as a crisis worker and in assisted living are interwoven with her creative practice, offering a fresh perspective on how day jobs can enrich our artistic endeavours.

To learn more about our guest, Beth Ann please find her over on instagram @ebb.and.flow.integrations

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

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This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
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