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The Mindset Advantage

342 episodes - English - Latest episode: 1 day ago - ★★★★★ - 81 ratings

The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.

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Episodes

Steph Curry Mentality with DJ Hillier

March 18, 2024 05:00 - 4 minutes - 3.25 MB

Understanding Anger with Dr. Chrstian Conte

March 12, 2024 05:00 - 56 minutes - 39 MB

Details This week we turn the dial back to December of 2022 when Craig and I chatted with one of the country’s most accomplished mental health specialists in the field of anger and emotional management, Dr. Christian Conte.  Dr. Conte is a familiar figure on TV and radio, and he is also a prolific writer, powerful communicator, and sought-after media expert.  Dr. Conte also has an incredible Ted Talk titled “Why I Chose to Go to Prison” which was released after his best selling book, Walk...

Lessons Learned From 5 Years of Podcasts with DJ Hillier

March 11, 2024 05:00 - 7 minutes - 5.43 MB

The Superpower of Self Awareness with Dr. Tasha Eurich

March 05, 2024 06:00 - 1 hour - 46.2 MB

This week on The Mindset Advantage Podcast, we're replaying a chat I had with organizational psychologist, researcher, and New York Times best-selling author, Dr. Tasha Eurich. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique executive development firm that helps successful executives achieve dramatic personal and organizational change.  Her clients include Google, Salesforce, the NBA, Walmart, and the White House Leadership Develop...

Growth Mindset with DJ Hillier

March 04, 2024 06:00 - 7 minutes - 5.33 MB

How Your Mindset Impacts Your Health and Longevity with Dr. Ellen Langer

February 27, 2024 06:00 - 1 hour - 44.2 MB

Dr. Ellen Langer is a renowned psychologist and professor of psychology at Harvard University. She is best known for her work in the field of mindfulness and the psychology of aging. Dr. Langer's research has focused on the impact of mindfulness on various aspects of human behavior, including health, decision-making, and creativity. Her groundbreaking work challenges traditional views on aging and suggests that much of the physical and mental decline associated with aging can be attributed ...

The Mamba Mentality with DJ Hillier

February 26, 2024 06:00 - 9 minutes - 6.71 MB

Ten Lessons to Transform Your Mindset into a Super Power with Allistair McCaw

February 20, 2024 06:00 - 1 hour - 42.6 MB

Allistair McCaw is a best-selling author and speaker and is recognized as one of the world’s foremost figures in leadership, team culture, and performance. For over 25 years he has worked with some of the most successful people, teams, colleges, and organizations in the world. An international keynote speaker, he has spoken and consulted in more than 50 countries to teach and inspire all over the globe. If you enjoyed this episode be sure to leave a rating, review, and share it on your soci...

The Power of Touch with DJ Hillier

February 19, 2024 06:00 - 5 minutes - 3.77 MB

Transforming Sports Parents From Obstacles to Allies with JP Nerbun

February 13, 2024 06:00 - 1 hour - 47 MB

JP Nerbun is a bestselling author, leadership coach, and founder of TOC Culture Consulting, a global sports consulting and leadership coaching business. His mission is to support leaders and their teams to achieve their full potential through 1:1 coaching, consulting, and community.  Topics -Best strategies to determine and communicate player roles -How to include parents in your teams culture -Dealing with coach perceived favoritism  -What to do when the coaches care more than the play...

Humans are Contagious with DJ Hillier

February 12, 2024 06:00 - 5 minutes - 4.04 MB

Becoming a Mindful Athlete with George Mumford

February 06, 2024 06:00 - 1 hour - 48.9 MB

George Mumford is a mindfulness and performance expert known for his work with athletes and teams in the field of sports psychology. He gained recognition for his role in teaching mindfulness and meditation techniques to the Chicago Bulls during their championship years in the 1990s, working closely with legendary coach Phil Jackson and basketball icons like Michael Jordan. George has also worked with other professional sports teams, including the Los Angeles Lakers. Beyond sports, he has ex...

Act As if it Were Impossible to Fail with DJ Hillier

February 05, 2024 06:00 - 6 minutes - 4.42 MB

Transform Your Problems into Courage, Confidence, and Creativity with Barry Michels

January 30, 2024 06:00 - 1 hour - 43.5 MB

Barry Michels is a psychotherapist who has been seeing clients since 1986. Barry is also the co-author of New York Times bestseller “The Tools” and its sequel “Coming Alive.” Since writing life changing books, Barry has been featured on Dr. Oz, Charlie Rose, and ABC’s Nightline.  Topics -The inspiration of the best selling book “The Tools” -Why Barry and Phil disagree with traditional therapy -Deep dive into the 5 Tools -How to gain self-confidence -How to feel gratitude  -The importa...

The Greatest Word You've Never Heard with DJ Hillier

January 29, 2024 06:00 - 9 minutes - 6.31 MB

Raise Your Inner Game with Alan Stein Jr.

January 23, 2024 06:00 - 1 hour - 43.9 MB

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines. He has a passion for helping organizations create high-performance cultures, and his clients include American Express, Pepsi, Under Armour, Starbucks, Charles Schwab, Orangetheory Fitness, and numerous college athletic programs such as Penn State Football and UConn Men’s Basketball. An ac...

10 lessons From One of the Greatest of All Time with DJ Hillier

January 22, 2024 06:00 - 5 minutes - 3.92 MB

Major League Mindset with Sean Casey

January 16, 2024 06:00 - 49 minutes - 34 MB

Sean Casey spent 12 years in the Major Leagues where he was a career 300 hitter, 3x all-star, and was the most likable guy on any team he played on. After a stellar professional career, Sean stepped into coaching where he worked as the New York Yankees hitting coach. Today, Sean is an analyst on the MLB network, host of the Mayor’s Office Podcast, and travels the country speaking and working with teams on elite mental performance. Topics -What is means to be curious as an athlete -Where c...

Motion vs. Action with DJ HIllier

January 15, 2024 06:00 - 6 minutes - 4.66 MB

Master Your Sleep with Dr. Chris Winter

January 09, 2024 06:00 - 1 hour - 48.7 MB

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.” Topics -What is sleep and why do we need it? -Top 3 biggest myths and misconceptions on sleep -Morning, afternoon, and night tools to improving your sleep -Listener q...

The Power of Marginal Gains with DJ Hillier

January 08, 2024 06:00 - 4 minutes - 3.06 MB

Unstoppable Mindset: Lessons Learned from a Navy SEAL with Alden Mills

January 02, 2024 06:00 - 1 hour - 46.7 MB

Alden Mills is a former U.S Navy SEAL, Entrepreneur, and motivational speaker. After leaving the military, Mills pursued a career in business and founded several successful companies including Perfect Fitness where he developed the Perfect Push-Up which has sold over 100 million dollars. Alden is also an author of “Unstoppable Teams: The Four Essential Actions of High Performance Leadership” Topics -What drew Alden in to become a Navy SEAL -The high washout rate in the SEALS -The Whiner ...

Relationship Advice from 500 Years with DJ Hillier

January 01, 2024 06:00 - 8 minutes - 5.6 MB

The Mindset of an NBA champion with Kevin Eastman

December 26, 2023 06:00 - 1 hour - 45.8 MB

Over his forty years in the game of basketball at the collegiate and professional levels, Kevin Eastman has become widely known as one of the best teachers in the game. As a Coach of the 2008 NBA Champion Boston Celtics, Kevin has lived in the world of the best while observing and studying them every day. He is also the author of “Why the Best Are the Best: 25 powerful words that impact, inspire, and define champions.  Topics -Kevin’s early memories in the NBA -Lessons learned from Doc Ri...

What Separates the Best from the Rest with DJ Hillier

December 25, 2023 06:00 - 8 minutes - 5.98 MB

Building a Non-Anxious Life with Dr. John Delony

December 19, 2023 06:00 - 1 hour - 54 MB

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. John’s goal is to help people navigate tough de...

Live Like You are Dying with DJ Hillier

December 18, 2023 06:00 - 7 minutes - 4.99 MB

Own the Pen to Your Life Story with Charlie Smith

December 12, 2023 06:00 - 58 minutes - 40.3 MB

Charlie Smith is a Keynote Speaker and Mental Performance Consultant who helps teams and organizations develop healthy mental habits and performance skills to overcame any obstacle and perform at the highest level. Topics -Charlie’s story -Lessons learned being in an abusive family dynamic -Advice to kids in an abusive home -5 Steps to write your own story -How to overcome self limiting beliefs -A framework to build unshakable self confidence If you enjoyed this episode be sure to le...

Overcoming Self-Limiting Beliefs with DJ Hillier

December 11, 2023 06:00 - 5 minutes - 3.7 MB

How Improv can boost your Curiosity, Creativity, and Connection with Kelly Leonard

December 05, 2023 06:00 - 1 hour - 46.5 MB

Kelly Leonard is the executive vice president of The Second City in Chicago. He has worked at the Second City since 1988, overseeing productions with such notable performers as Steven Colbert, Tina Fey, Amy Poehler, and many more. Kelly is also the author of best selling book “Yes, And: How Improvisation Reverses “No, But” thinking and Improves Creativity and Collaboration.” Topics -Kelly’s role at Second City -How curiosity plays a major role in Improv -Understanding the power of Yes, a...

The Frog Race with DJ Hillier

December 04, 2023 06:00 - 3 minutes - 2.45 MB

How to Coach (Almost) Anyone with Michael Bungay Stanier

November 28, 2023 06:00 - 1 hour - 47.8 MB

Michael Bungay Stanier is an author of several best selling books including the Coaching Habit which has sold over 1 million copies. He is also a Rhodes Scholar, created of Box of Crayons, and keynote speaker.  MBS has made a major impact on my life both personally and professionally and it’s always an honor to learn from him. Topics -Why curiosity is a super power -What makes a GREAT question -Understanding the keystone conversation -Coaching the person AND the player -How to create ...

Stay Curious A Little Bit Longer with DJ Hillier

November 27, 2023 06:00 - 4 minutes - 3.02 MB

Master the Art of Effective Communication with Richard Newman

November 21, 2023 06:00 - 1 hour - 45.5 MB

Richard Newman is the founder of BodyTalk where he and his team have trained over 130,000 business leaders around the world. Richard has also won awards in leadership communication, storytelling, and influence, and is also the global leader in evidence-based training on the psychology of communication. As an introvert on the autism spectrum, he has dedicated decades to developing success principles for communication for himself and his clients. At the age of 18 he moved to the foothills of t...

#1 Message to All Parents with DJ Hillier

November 20, 2023 06:00 - 7 minutes - 5.06 MB

Five Questions to Transform Your Mindset with Lauren Johnson

November 14, 2023 06:00 - 57 minutes - 39.2 MB

Lauren is an athlete-turned-mental performance coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Prior to opening her own consulting practice, Lauren served as the Mental Conditioning Coordinator for the New York Yankees. She received her Masters Degree in Performance Psycho...

Good on the way to Great with DJ Hillier

November 13, 2023 06:00 - 6 minutes - 4.44 MB

Overcoming the Fear of Other People’s Opinions with Michael Gervais

November 07, 2023 06:00 - 1 hour - 42.2 MB

Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading expert on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, the arts, and science when they need to achieve the extraordinary. Dr. Gervais also is the author of his brand new book “The First Rule of Mastery: Stop Worrying About What People Think of You” which is available anywhere books are sold...

One Percent Better with DJ Hillier

November 06, 2023 06:00 - 6 minutes - 4.19 MB

Starland’s Star Power:The Talent Scout Who Found Lady Gaga with Wendy Starland

October 31, 2023 05:00 - 1 hour - 42.8 MB

Wendy Starland is an American singer, songwriter, model, and music producer who discovered and developed the Oscar winning icon Lady Gaga. Wendy was also honored by The Songwriters Hall of Fame and was voted as VHI’s Best Emerging Artist.  Topics -The moment Wendy knew she was destined to be in the music business -Taking a peak behind the curtains of life on the road -Routines before and after a big show -What makes a hit song -How the music industry has changed  -Discovering and deve...

Never Give Up with DJ Hillier

October 30, 2023 05:00 - 5 minutes - 3.6 MB

You Can Live the Dream with Nick Nilson

October 24, 2023 05:00 - 58 minutes - 40.1 MB

Nick Nilson is an associate pastor at America’s largest church, Lakewood Church. His authenticity and charisma help him share the hope of Jesus everywhere he goes. His work as a leader and communicator has given him the opportunity to help people to realize their full potential in every area of their lives. Nick is also the Author of best-selling book You Can Live the Dream: Trading in Disappointment and Discontentment for Peace, Joy, and Fulfillment.   Topics -What it means to live the dr...

Get More Done in Less Time with DJ Hillier

October 23, 2023 05:00 - 5 minutes - 3.94 MB

Inside the Mind of a Green Beret with Nick Lavery

October 17, 2023 05:00 - 1 hour - 42.9 MB

Nick Lavery is an active-duty green beret within the United States Army Special Forces. Although injuries sustained in combat resulted in the above-the-knee amputation of his leg - Nick not only remained in the army, he returned to his special forces detachment and continues conducting combat operations to this day.  Topics -What it takes to be a green beret -Failure is a part of the process -The story of Nick losing his leg in battle -The importance of exercising active patience -Adop...

Action Changes Everything with DJ Hillier

October 16, 2023 05:00 - 7 minutes - 5.34 MB

How to Tell Stories That Inform, Influence, and Inspire with Karen Eber

October 10, 2023 05:00 - 59 minutes - 40.7 MB

Karen Eber is a Keynote and Ted Speaker, and Leadership Development Coach. Her speciality is helping her clients gain clarity, build leaders, teams, and culture one story at a time.  Karen is also the author of her brand new book, “The Perfect Story: How to Tell Stories that Inform, Influence, and Inspire.  Topics -The science of what stories do to our brains -Common mistakes and myths of storytelling -The four stage framework for a brilliant story -How to know if your story resonates ...

Play the Long Game with DJ Hillier

October 09, 2023 05:00 - 3 minutes - 2.74 MB

The 5 Practices of Highly Resilient People with Dr. Taryn Marie Stejskal

October 03, 2023 05:00 - 1 hour - 46.2 MB

Dr. Taryn Marie is the founder of Resilience Leadership Institute. She previously served as the Head of Executive Leadership Development at Nike as well as Cigna. Dr. Taryn is also a global keynote speaker and has appeared on the Ted stage with a talk titled “How Resilience Breaks Us Out of Our Vulnerability Cage.” For the past 20 years, Dr. Taryn has been working with brain patients and found that most popular beliefs about human resilience are incorrect. Since then, she has conducted qual...

Be a War Dog with DJ Hillier

October 02, 2023 05:00 - 6 minutes - 4.21 MB

How to Make Awkwardness Your Secret Weapon with Henna Pryor

September 26, 2023 05:00 - 51 minutes - 35.1 MB

Henna Pryor is a two-time Tedx and Global Keynote Speaker, Workplace Expert, and Executive Coach. Henna’s talks blend two decades of work with corporate leaders and teams with a modern, science-based approach tot taking more strategic risks and being braver in the work that we do. Henn is also the Author of her brand new book “Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You.” Topics -What is awkward? -Understanding the self-identity gap -...

Guests

Sam Smith
2 Episodes
Adee Cazayoux
1 Episode
Mark Bell
1 Episode

Twitter Mentions

@sweatscience 1 Episode