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#168: An Unconventional Approach to Diet for Long-Distance Running with Zach Bitter
MetFlex and Chill
English - July 01, 2022 10:00 - 47 minutes - 62.6 MB - ★★★★★ - 201 ratingsNutrition Health & Fitness Fitness fitness food health keto ketogenicdiet ketosis metabolicflexibility metflex nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, we’re chatting all about Zach’s unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet.
Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as a coach, and host of the Human Performance Outliers Podcast.
Where to find Zach:
Website: https://zachbitter.com/
Instagram: https://www.instagram.com/zachbitter
Twitter: https://twitter.com/zbitter
Facebook: https://www.facebook.com/zbitterendurance
TikTok: https://www.tiktok.com/@zachbitter
Enrollment is now open for Rachel’s group coaching membership, The Flex Fam. To sign up, visit https://www.metflexlife.com/theflexfam
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply
Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter
Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform
Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1
Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075
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Tiktok: https://www.tiktok.com/@rachelgregory.cns
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