#166: How to Improve your Gut Health and Reduce Bloating with Alison Marras

MetFlex and Chill

English - June 03, 2022 10:00 - 50 minutes - 46.3 MB - ★★★★★ - 201 ratings
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Previous Episode: #165: How To Meal Prep For Your Whole Family with Ashleigh VanHouten

Next Episode: #167: Simplifying your Nutrition and Mindset with Logan Sneed

In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more.

Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut Healing Cookbook, and blogger at FoodbyMars.com.

Alison has experienced first-hand the healing power of food, using it to manage Hashimoto's Thyroiditis and PCOS. She believes your healing journey with real food can be a stress-free lifestyle filled with joy and flavor and is on a mission to help! Follow Alison for more Paleo and AIP-friendly recipes, meal plans, community, and bio-individual coaching services. Subscribe to her weekly newsletter and get a FREE 20-minute Paleo/AIP Meal Prep Plan right here.

Where to find Alison:

Website: https://foodbymars.com/

20-min Paleo/AIP Meal Prep Guide: foodbymars.com/prep

5-day Mindful Eating Challenge: https://foodbymars.kartra.com/page/mindful-challenge

Instagram: @foodbymars

Cookbook: https://www.amazon.com/Paleo-Gut-Healing-Cookbook-Nourishing/dp/0760371334

Enrollment is now open for Rachel’s group coaching membership, The Flex Fam. To sign up, visit www.theflexfam.com

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter

Check out Rachel’s second podcast MINIFLEX on your preferred podcast platform

Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1
Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075

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Instagram: https://www.instagram.com/rachelgregory.cns/
Tiktok: https://www.tiktok.com/@rachelgregory.cns
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Twitter: https://twitter.com/rachelgregoryms
LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/

Twitter Mentions

@rachelgregoryms