#162 - Q&A: Optimizing Muscle Growth, Hyptertrophy Training vs. Metabolic Conditioning, and How To Get Toned

In this episode, Rachel discusses the most effective and efficient way to build muscle, the downside of high-intensity circuit training classes, the science behind building strength over time, why a structured program is important for muscle growth, and how to achieve your ideal body composition. 

Today’s Question: “I have been doing Orange Theory Fitness for 3 years now, I am not getting definition.” 

Join Rachel Gregory, host of the MetFlex and Chill podcast 🎙 as she guides you through your #musclegains, achieving your ideal #bodycomposition, and #gainingstrength through a smart, structured workout program.

To join the waiting list for Rachel’s online group coaching, visit: TheFlexFam.com

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply

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Show Notes

[0:00] Welcome back to Metflex and Chill! Today’s episode is all about optimizing muscle growth and achieving your ideal body composition. 

[4:23] Sending the “right” signal to your body to optimize muscle growth.

[8:36] The continuum of strength training and neurological adaptations. 

[14:06] Putting the right reps and ranges into practice to stimulate muscle growth.

[16:13] Hypertrophy-style training and the law of specificity.

[27:55] The importance of finding a training program that works for you. 

[29:58] Ideas for how to set up your training for longevity. 

[32:58] If you’re interested in learning more about joining The Flex Fam for online group coaching, visit TheFlexFam.com to get on the waiting list!