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How Does Exercise Impact Mental Health?
Metalcore & Muscle
English - June 22, 2024 11:00 - 35 minutes - 24.3 MB - ★★★★★ - 3 ratingsFitness Health & Fitness Music music commentary music analysis health information fitness tips music discussion health education bodybuilding tips lyric analysis album comparisons Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: ALL HEART by Still Stayer | Masters of the EP
In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highlight a handful of songs that have impacted our mental health in a positive way. Lastly, the episode concludes with our selection for song of the week. Enjoy!
Research Article: Role of Physical Activity on Mental Health and Well-Being: A Review - PMC (nih.gov)
Song of the Week: Where Struggle Begins by Featherweight
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