Messy Middle Road Trip artwork

Messy Middle Road Trip

128 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 41 ratings

Buckle up as you embark on the adventure of a lifetime, navigating the twists and turns of living your best life after 40. The open road is about freedom and possibility, where anything might happen. That’s the idea behind Messy Middle Road Trip, because mid-life is like an epic road trip. Join Janine Queenin and Nicole Markel as they interview women who are driving into mid-life at full speed with the top down and radio blasting. To learn more, go to messymiddleroadtrip.com

Health & Fitness Education
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Episodes

EO118: Leaning into Change with Sandra Costello

June 28, 2021 00:51 - 18 minutes - 12.5 MB

Sandra decided to move her life and her business from one end of Massachusetts to the other during a pandemic and one of the craziest housing market in decades. Listen to her five steps for leaning into change and learning to manage and enjoy the ups and downs along the way. Hop in the convertible for Sandra's last mini pod!

EO117: Chasing your Dreams with Yvonne Marchese

June 28, 2021 00:19 - 48 minutes - 33.3 MB

Yvonne is a podcaster, photographer, and serial pivoter who resides in Connecticut. She describes herself as eternally curious and loves a good story. Yvonne embraces big, scary, beautiful change and believes it’s never too late to pursue a dream. Join us as we talk about being curious, making mistakes, and becoming aware in order to chase your dreams. Grab the snacks and let's go on a joy ride!

EO116: The Importance Of Finding Meaningful Connections In Midlife To Prevent Loneliness With Jill McGregor

April 19, 2021 00:21 - 51 minutes - 35.2 MB

On today's show, we're joined by Jill McGregor from Lady Time Podcast to chat about the importance of finding meaningful connections in midlife to prevent loneliness. We know you'll love it, so hop in the convertible and let's hit the road.

EO115: Spring Cleaning Tips With Nicole Markel

April 03, 2021 21:24 - 22 minutes - 15.5 MB

Spring has sprung and on today's minipod, Nicole Markel will be sharing some of her top tips for clearing the clutter, creating a welcoming entrance and doing a deep dive on cleaning. We know you'll love it, so call shotgun and let's hit the road!

EO114: Starting a Business in Midlife with Artist Linda Ruel Flynn of Flora-Ly

March 12, 2021 16:48 - 46 minutes - 32.3 MB

Join us as we chat with Linda Ruel Flynn of Flora-Ly, an artist who in midlife took over her mom's business of creating custom botanical collages with flowers that have meaning to her clients. Linda is telling stories through exceptionally designed, archivally-produced artwork that honors and celebrates. During our road trip we’ll discuss what it was like to start a business in midlife, learning to be successful, and lessons Linda learned along the way. Grab the snacks and let's go!

EO113: Print Your Photos, Surround Yourself with Love with Sandra Costello

March 06, 2021 02:38 - 16 minutes - 11.6 MB

When was the last time you printed your digital photos? Being surrounded by images of love, happiness or empowerment can positively affect one's self esteem and feelings of belonging. In this digital age, having a tangible reminder of the people you love, including yourself, is so important. Join Sandra as she shares resources and stories about preserving your greatest memories.

EO112: Building Community Through Health, Wellness And Entrepreneurship With Dawn Fitch

February 26, 2021 21:43 - 50 minutes - 34.8 MB

We are excited to be talking with Dawn Fitch, the founder of Pooka Pure and Simple and The Best Life Tribe. Dawn will share her story about her diagnosis with MS and how it impacted her journey to heal her body with self-care, community and a business that supported all of the above. We know you'll love it, so hop in the convertible and let's hit the road. 

EO111: Learning How To Live Authentically In Midlife With Pamela Savino

February 19, 2021 22:25 - 44 minutes - 30.9 MB

Today, we’re thrilled to have Pamela Savino in the convertible with us. Pamela suffered two painful experiences in her life that acted as catalysts to take action to live her best life with authenticity, which led to her helping others to do the same. We know you’ll love it so let’s grab the snacks, call shotgun and hit the road for another episode.

EO110: Loving Yourself In Midlife With Nicole Markel And Sandra Costello

February 12, 2021 18:04 - 38 minutes - 26.4 MB

On today's episode, Nicole and Sandra discuss the importance of self-love, especially in midlife and remind us why it's necessary. We know you'll love it, so let's grab the snacks, call shotgun and hit the road for another episode.

EO109: A 50th Birthday Letter To Myself With Nicole Markel

February 07, 2021 01:54 - 12 minutes - 8.91 MB

On today's show, Nicole shares her insights on celebrating her 50th birthday with a letter to herself. We hope it resonates with you as you navigate the messy middle of life. Hop in and call shotgun, let's hit the road.

EO108: Tips to Start Your Day Right with Sandra Costello

January 28, 2021 20:42 - 14 minutes - 9.74 MB

Do you have a morning routine? One that sets a positive tone for your day versus letting something or someone else set it for you? I created a morning routine two months ago as part of a challenge and have found it to be empowering and enlightening. Now I'm the one in charge of determining the feel for my day, and so can you. Join me in the convertible for today's mini pod about creating a morning routine!  

EO106: Re-branding Midlife for Women to PrimeTime with Juju Hook

January 14, 2021 21:33 - 53 minutes - 36.6 MB

Today we have Juju Hook in the convertible talking about her work with other middle-aged women to uncover what they really want in midlife. In her quest, she interviewed over 200 women and learned nearly every middle-aged woman had bought into the idea that as they grew older, they decreased in value. Juju had found her life’s mission: to re-brand middle age for women into PrimeTime.

EO106: Re-branding Midlife for Women to PrimeTime with Juju Hook

January 14, 2021 21:33

Today we have Juju Hook in the convertible talking about her work with other middle-aged women to uncover what they really want in midlife. In her quest, she interviewed over 200 women and learned nearly every middle-aged woman had bought into the idea that as they grew older, they decreased in value. Juju had found her life’s mission: to re-brand middle age for women into PrimeTime.

EO105: Navigating Perimenopause with Lesley Salem of Over the Bloody Moon

January 08, 2021 17:06 - 46 minutes - 31.7 MB

Today we chat with Lesley Salem, founder of Over the Bloody Moon, a community and organization with a social purpose that runs workshops and classes to help inform, equip and empower all women going through perimenopause. Her learnings have been carefully packaged into a series of 1-hour Symptom Fix workshops, as well as Take Charge of Change classes. Join us to learn more.

EO107: Getting Healthy in Midlife with Health and Nutrition Coach Kelly Page

January 08, 2021 13:49 - 47 minutes - 33 MB

Join us in the convertible with Kelly Page, a Certified Transformational Health and Nutrition Coach. Kelly specializes in helping women over 40 feel healthier, calmer, and more confident in mind and body by educating and empowering us to live the rest of our lives happier, freer, and more fulfilled. We talk healthy foods, mindset and running off to Paris!

EO104: Winter Skincare With Nicole Markel

January 01, 2021 22:21 - 7 minutes - 5.54 MB

Welcome to The Messy Middle Road Trip podcast. Today Nicole will be sharing winter skincare tips for heading into the new year with healthy, hydrated skin all winter long. We know you'll love it, so pop in the mix-tape and let's hit the road.

EO103: To Drink Or Not To Drink During The Holidays With Nicole and Sandra

December 26, 2020 21:14 - 29 minutes - 20.4 MB

On today's podcast, Nicole and Sandra talk about their relationships with alcohol and whether they will be making the choice to imbibe during the holidays along with tips to abstain. We think you'll love it, so hop in the convertible and let's hit the road. 

EO102: Prepare For A Career Change And Pursue Your Dreams In Midlife With Heather Burright

December 18, 2020 13:00 - 32 minutes - 22.5 MB

We are thrilled to have Heather Burright with us in the convertible today. Heather is the founder of Skill Masters Market, specializing in helping women who are looking for a career change to gain the clarity and confidence they need to find their dream role. We know you'll love it, so grab the snacks and call shotgun! Let's hit the road.

EO101: Can Low Expectations Create More Joy with Sandra Costello

December 11, 2020 05:27 - 8 minutes - 5.77 MB

Have you ever gone to a party with such low expectations you ended up having a good time? A really good time, even. So, it got me thinking, what if we approached every situation with lower expectations? No preconceived ideas of how things are supposed to go, just do your thing with an open mind and an open heart. Would you experience more joy? It could be one of the greatest lessons of 2020.

EO100: Inspiring Midlife Women to Lead Deeply Fulfilling Lives with Beth Nelson

December 05, 2020 17:29 - 46 minutes - 32.1 MB

Beth Nelson is an inspiration and leader for women who are ready to awaken into the fullest version of themselves at midlife and leave a meaningful impact on the world. Beth created Ignited Women to unleash the greatly under-utilized wisdom of midlife women into the world and foster a cultural shift in how they are seen and valued. In this episode we talk about self discovery, reigniting your life, and digging into your sensuality through the five senses. 

EO99: Reasons To Shop Local For Small Business Saturday And During The 2020 Holidays With Nicole Markel

November 27, 2020 23:23 - 12 minutes - 8.42 MB

On today's show, Nicole will be sharing reasons for shopping local on Small Business Saturday and during the 2020 holiday season to support our friends, neighbors to inject money into our local economy. We know you'll love it so hop in the convertible and press play! 

EO98: Wild Woman - Where Did You See Her Last? With Jade Young

November 20, 2020 19:30 - 51 minutes - 35.4 MB

Inspired by the book, Women Who Run with the Wolves by Dr. Clarissa Pinkola Estes, our guest Jade Young shares how this transformed her lens as she celebrated her 50th birthday and beyond to awaken her inner wild woman. We know you'll love it, so press play and let's hit the road.

EO97: Celebrating Family through Memory Walls this Holiday with Sandra Costello

November 13, 2020 03:04 - 10 minutes - 7.13 MB

Thanks for joining me for this episode of the Messy Middle Road Trip podcast. Covid-19 has thrown a real wrench into our lives and not being with the ones we love has been very lonely. Today I’ll be talking about the upcoming holidays and how you can celebrate your family and friends even if you’re not physically together. Listen in on how you can create a Memory Wall filled with your favorite photographic memories and still be surrounded by the people you love. 

EO96: Pivoting As Midlife Entrepreneurs During Covid With Nicole Markel And Sandra Costello Part Two

November 06, 2020 17:50 - 30 minutes - 21 MB

Welcome to the Messy Middle Road Trip podcast. Today, Sandra and I are coming together to celebrate two months of podcasting together. We also wanted to dig into a topic that many of you might relate to as entrepreneurs during covid. For some it was a time of immense growth and opportunity and for others, it was the end of a journey. We had such an amazing time chatting that we split this into two parts. Make sure to listen to Part 1 and 2 to get the full episode. We know you’ll love it so l...

EO96: Pivoting As Midlife Entrepreneurs During Covid With Nicole Markel and Sandra Costello Part One

November 06, 2020 17:02 - 30 minutes - 21 MB

Welcome to the Messy Middle Road Trip podcast. Today, Sandra and I are coming together to celebrate two months of podcasting together. We also wanted to dig into a topic that many of you might relate to as entrepreneurs during covid. For some it was a time of immense growth and opportunity and for others, it was the end of a journey. We had such an amazing time chatting that we split this into two parts. Make sure to listen to Part 1 and 2 to get the full episode. We know you’ll love it so l...

EO95: Carrie Rowan Uncovers the Stories Getting in Our Way

October 28, 2020 22:56 - 58 minutes - 40.1 MB

Carrie Rowan is an award-winning singer/songwriter and International best selling author. A certified coach and founder of the STORY method, Carrie uniquely combines the power of provocative storytelling with live music. She spent a decade working for Fortune 500 companies before jumping off the corporate ladder to pursue her creative endeavors and inspire others to follow their passions. Join us for a conversation about hope, passion and discovering our true selves. 

EO94: Top Tips For Breast Cancer Prevention And Ways To Avoid Being Pinkwashed With Nicole Markel

October 27, 2020 02:46 - 12 minutes - 8.52 MB

On today's minipod, Nicole Markel tackles wellness tips to focus on breast cancer prevention and digs into navigating the sea of pink ribbon fundraising campaigns without being pinkwashed. We know you'll love it, so hop in the convertible and let's hit the road.

EO:93 Navigating Change during a Global Pandemic with Margaret Tantillo

October 16, 2020 05:50 - 39 minutes - 27.4 MB

Today we're going to talk with Margaret Tantillo, the Executive Director of Dress for Success of Western Massachusetts, about change, resilience, and how she uncovered strategies for success in the midst of a messy patch. We'll find out how Margaret got through that messy time and then made the commitment to learn the impacts of change, and how those lessons prepared her for a global pandemic.

EO:92 Book the Damn Photo shoot with Sandra Costello

October 09, 2020 01:17 - 17 minutes - 12.1 MB

So often I hear women tell me they hate to have their picture taken. How they just need to lose weight, are too old, or not worthy of the simple act of being captured. I disagree. We deserve love, kindness, and proof we have lived an amazing life. It's time to book the damn photo shoot. 

EO91: Menopause Café With Nathalie Bonafé

October 02, 2020 17:06 - 50 minutes - 34.7 MB

Today we are joined by Nathalie Bonafé, founder of The Menopause Café, CT to discuss changing the conversation about living well and aging well in midlife. We know you'll love it, so let's grab the snacks, call shogun and hit the road for another episode.

EO90: Choosing Your Identity With Intention With Nicole Markel

September 28, 2020 18:52 - 36 minutes - 25.1 MB

On today’s show, Nicole shares an update on her health journey, makes book recommendations for personal development, shares tips for identifying traits that frame your identity and how to chose the way you show up for the second half.  We know you'll love it so press play and let's hit the road!

EO89: LEARNING TO CLAIM THE STAGE AS A PUBLIC SPEAKER WITH ANGELA LUSSIER

September 18, 2020 00:11 - 34 minutes - 47.8 MB

Does public speaking make you shake in your boots? Today's podcast is with dynamic speaker Angela Lussier, who is a seven time author, entrepreneur, fellow podcaster, and award-winning speaker. Angela admits that she was a shy kid and grew up making a terrifying observation that the best leaders were amazing communicators and impressive public speakers. Facing her fears, she jumped into the world of learning how to find her voice and founded a network of public speaking clubs called Speaker ...

EO88: Getting to Know Co-Host Sandra Costello

September 10, 2020 19:15 - 18 minutes - 16.8 MB

Sandra Costello has been a professional photographer for the last ten years, but what did that journey look like? Beginning in high school as a way to cope with anxiety, Sandra began to see her connections with others as a way to cope and be creative. This episode talks about being your best self, being seen and being brave. Join Sandra for her first mini pod!

EO87: The Messy Middle Road Trip Welcomes New Co-Host Sandra Costello

September 05, 2020 00:08 - 46 minutes - 37.3 MB

Celebrating 86 episodes, The Messy Middle Road Trip podcast is taking an epic detour with adding a new co-host to the mix. Nicole happily introduces you to Sandra Costello as she officially hops in to ride shotgun on their inaugural road trip. It's an episode you won't want to miss so press play and let's hit the road!

EO86: Janine Hits the Road on a New Adventure and What's Next for Messy Middle Road Trip

August 30, 2020 18:37 - 27 minutes - 21.9 MB

After almost two years and 85 episodes, Janine and Nicole took one last road trip together before Janine heads off into the sunset on a new adventure. Find out where she's heading and all about the big, exciting changes happening at Messy Middle Road Trip. 

EO85: Aging Joyfully And Redefining Health In Midlife With Annie Gaudreault

August 18, 2020 22:35 - 47 minutes - 32.7 MB

On today's show, we're talking with healthy aging expert and nutritionist, Annie Gaudreault. She shares the secret to aging joyfully on our terms. We know you'll love it, so hop in the convertible and let's hit the road.

EO84: How to Live an Empowered Life with Author and Coach Susan Burrell

August 06, 2020 19:43 - 43 minutes - 34.8 MB

Today, we’re talking to Susan Burrell author of “Live Your Empowered Life: A 30-Day Journey Book." Susan has been counseling and supporting people in transforming from the inside out for over 25 years. Her methods are proven because she has lived this journey to empowerment. We know you'll love it, so press play and let's hit the road!    

EO83: The Importance Of Sisterhood In Midlife

July 25, 2020 22:28 - 32 minutes - 22.3 MB

On today's episode of The Messy Middle Road Trip podcast, Nicole Markel discusses the importance of sisterhood connections during midlife. She shares the story of her recent zoom reunion with her college sisters and why midlife should not be a solitary journey. You're going to love it, so press play and let's hit the road.

EO82: Facing Your Fears In Midlife With Jessica Pertuz

July 17, 2020 17:25 - 47 minutes - 32.7 MB

Facing your fears in midlife can feel daunting. Our friend Jessica Pertuz hopped into the convertible to ride shotgun and share her story of learning to skydive in her 40's at Jumptown in Orange, MA and how it provided her with a unique perspective about digging in and really living her life on her terms. We know you'll love it, so hop in and let's hit the road.

EO81: Manifesting Your Dreams through Vision Boarding with Emily Falcigno

July 10, 2020 13:00 - 36 minutes - 29.6 MB

Today we talk to Emily Falcigno a singles photographer who doesn't do hair and makeup makeovers or encourage you to lose 5 pounds. Emily helps you uncover your desires, find your radiance through self-compassion, and helps you live your ideal lifestyle through vision boarding. 

EO80: Finding Love After Divorce In Midlife With Amy Kaufman Reilhan

June 19, 2020 12:00 - 37 minutes - 25.8 MB

Today, we’re talking to Amy Kaufman Reilhan the owner of Time Together Travel. Amy’s business focuses on romance travel, but her real passion is creating romantic escapes for couples that are in serious need of reconnecting and reigniting their flame.  Like many women, Amy went through a difficult divorce in midlife. It was that experience that ignited her commitment to helping other couples avoid the same fate.  We know you'll love this episode, so hop in the convertible and let's hit t...

EO80: Finding Love After Divorce In Midlife With Amy Kaufman Relihan

June 19, 2020 12:00 - 37 minutes - 25.8 MB

Today, we’re talking to Amy Kaufman Relihan the owner of Time Together Travel. Amy’s business focuses on romance travel, but her real passion is creating romantic escapes for couples that are in serious need of reconnecting and reigniting their flame.  Like many women, Amy went through a difficult divorce in midlife. It was that experience that ignited her commitment to helping other couples avoid the same fate.  We know you'll love this episode, so hop in the convertible and let's hit t...

EO79: A New Earth, Awakening to Your Life's Purpose Book Discussion

June 05, 2020 12:23 - 9 minutes - 7.7 MB

Is it possible to create personal happiness and end conflict and suffering around the world by becoming more present? That's the premise of A New Earth, Awaking to Your Life's Purpose by Eckhart Tolle. In today's episode, Janine discusses the book and Tolle's work to free humans from our egoic mind and awaken to a new state of consciousness to build a better life and a better world.

EO78: Find Calm In The Midst Of Chaos With Mindful Parenting Coach Tracie Osborne

May 29, 2020 12:00 - 39 minutes - 27 MB

On today's episode, we're talking with Tracie Osborne about her parenting journey with raising four boys in NYC and how to parent in a calm, mindful and stress-free way. If your stress level has been high during quarantine and you are looking to transform yelling into love, you've come to the right place. Grab a snack, call shotgun and let's hit the road for another great episode.

EO77: The Art of Being Yourself with Sandra Costello

May 22, 2020 18:10 - 44 minutes - 35.4 MB

Today, we’re talking to Sandra Costello, a photographer who is passionate about accepting people for who they are. Her favorite subjects are women because she loves digging deep and capturing more in a photo than just a pretty face. Her studio is a space to be yourself, be brave, and find new ways to appreciate who you are, exactly as you are. We know you’ll love it so let’s grab the road snacks, call shotgun, and hit the road for another episode.

EO76: 28 Day Juice Cleanse for Psoriatic Arthritis

May 15, 2020 19:32 - 10 minutes - 7.46 MB

On today's show, Nicole Markel shares her story about her health journey with psoriatic arthritis as she embarks on a 28 day juice cleanse. She offers tips and tidbits with how she is navigating this and provides her personal account of what she has learned. You won't want to miss it! So press play and let's hit the road.

EO75: 28 Day Juice Cleanse for Psoriatic Arthritis

May 15, 2020 19:32 - 10 minutes - 7.46 MB

On today's show, Nicole Markel shares her story about her health journey with psoriatic arthritis as she embarks on a 28 day juice cleanse. She offers tips and tidbits with how she is navigating this and provides her personal account of what she has learned. You won't want to miss it! So press play and let's hit the road.

EO75: Running The World With Keri Mandell

May 10, 2020 02:29 - 43 minutes - 30 MB

Today, we're talking with Keri Mandell about her experience with the World Marathon Challenge (7 marathons on 7 continents in 7 days)! She ran this race to honor her dad and raise money for the American Cancer Society. We cannot wait to hear from Keri and share more about her story and the passion behind her daily mantra: it’s a great day to be alive. We know you’ll love it, so grab your favorite snack and settle in as we head off on our next road trip.

EO74: Get Some Sleep with Certified Sleep Science Coach Krista Cumming

May 01, 2020 14:26 - 40 minutes - 32.9 MB

Today, we’re talking to Krista Cumming the Founder of My Midlife Mentor and The Sleep Better Tonight Method, a sleep program designed for midlife women. Krista is a Certified Sleep Science Coach and a Registered Nutritional Therapist. After retiring from a 27-year career as a dental hygienist, she changed paths and began supporting midlife women who want to fall asleep and stay asleep without using prescription medication. We know you'll love it, so press play and let's hit the road.

EO73: Checking in with Psychic Medium Kathleen Farris and Nicole Gets a Reading

April 08, 2020 16:50 - 31 minutes - 25.6 MB

Welcome to the Messy Middle Road Trip Podcast. Last week we hopped on a Facebook live with psychic, medium, and energy healer Kathleen Farris for a chat about the world and a live reading for Nicole. This podcast is a recording of that FB live. We know you'll love it, so press play and let's hit the road.

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