Wellbeing Series - Episode 7: Working on... Relaxation including Mindfulness

Mercia Podcast

English - June 29, 2021 11:00 - 35 minutes - 24.3 MB
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Previous Episode: Wellbeing Series: Working on Finding Fulfilment

Next Episode: Newswire Bulletin – June 2021

In this episode, Michael is joined by John Sharkey (Management Consultant at Mercia) to discuss some of the techniques we can adopt, to help us relax.

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