Episode 25: How Your Family can Help

MentalMusic

English - December 27, 2017 06:55 - 28 minutes - 64.4 MB - ★★★ - 23 ratings
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Previous Episode: Episode 24: Why we should Love OUT LOUD (ft. Nicole Gibson)

Next Episode: Episode 26: Dealing with Back to School Stress (ft. Kylie from ReachOut.com)

It's Christmas time (well, was a couple of days ago)! A time for joy, presents, food and family.

Join Tom and Gordon as they discuss the importance of family, and how they can be your support network, and help you through tough times. We also touch on how you can help yourself, and be part of someone else's support network.

Songs used this Episode:
Inside - Asha Jefferies
RUSH - EHGG
Never Know - Golden Vessel

Sources:
https://headspace.org.au/assets/Uploads/Corporate/inclusion-of-family-and-friends-ext-approved-september-2012.pdf
https://au.reachout.com/articles/helping-a-friend-with-stress
https://au.reachout.com/articles/bartyrs-five-tips-for-supporting-yourself-and-your-mates