Ep.7 - Building Mindfulness and Being Resilient with Wendy Lund
Mental Edge Lifestyle Podcast
English - July 25, 2019 04:30 - 51 minutes - 70.1 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture depression addiction financialstress fitness mindbodyconnection ptsd sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode Ryan is joined by Wendy Lund. Wendy has over 30 years of experience as a Professor of Nursing and Paramedicine.
Wendy has studied and practiced mindfulness, compassion and resiliency and has conducted studies to investigate the experience of trauma in First Responders. She has completed a Mindfulness Studies degree program at the University of Aberdeen.
Wendy is also the Founder of Wellth Management, a company that helps organizations to redefine wealth and help foster psychological safety and well-being in the workplace.
In this Episode
Ryan's experience in Wendy's course Mindfulness tools Wendy's background and how Wellth Management began What is mindfulness? How we can get started Awareness & gratitude
Connect with Wendy Lund:
🖥 Email: [email protected]
📱 Twitter: @workwithheartwm
📱 Twitter: @wlund100
🖥 Web: wellthmanagement.ca
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Connect with Mental Edge Lifestyle
🖥 Web: mentaledgeathletics.ca
📱 Instagram: @mental_edge_lifestyle
📱 Facebook: @MENTALEDGEL
.