Ep.3 - Optimizing Your Health with Dr. Callum Cowan
Mental Edge Lifestyle Podcast
English - June 27, 2019 05:00 - 56 minutes - 77.7 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture depression addiction financialstress fitness mindbodyconnection ptsd sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.2 - Mindset, Motivation and Measuring Success with Jeremy Scott
Next Episode: Ep.4 - A New Financial Mindset with Shannon Simmons
On this episode Ryan is joined by Dr. Callum Cowan. A doctor of naturopathic medicine and high performance medicine practitioner his approach is to optimize his patients health, performance and to prevent the occurrence of illness and injury.
In this episode:
Dr. Cowan's background Patient treatment The gut-brain connection Inflammation, cortisol and your hormones Feeling good and your physiology Picking the right foods Fasting Having Motivation and energy Metabolism and the Liver
Connect with Dr. Cowan
🖥 Web: phenomhpm.com
📱 Instagram: @phenom_doc
📱 Facebook: @phenomHPM
.
Connect with Mental Edge Lifestyle
🖥 Web: mentaledgeathletics.ca
📱 Instagram: @mental_edge_lifestyle
📱 Facebook: @MENTALEDGEL
.