Mental Health Uncovered artwork

Mental Health Uncovered

124 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 186 ratings

Mental Health Uncovered is a show dedicated to individuals and mental health professionals; providing support, information, and some candid conversation along the way.

The show is hosted by licensed clinician Seth Showalter, MHA, MSW, LCSW. You may find previous episodes which include periods of time with the following cohosts Michelle Collins, PK Langley, Kyla Furey, Chris Conley and Kaye Loni Shields.

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Episodes

09. Resiliency w/ Will Harrison

January 14, 2023 22:21 - 29 minutes - 27 MB

Will Harrison is a social worker whose life exemplifies resiliency. Will has Moebius Syndrome which is a rare neurological condition that primarily affects the muscles that control facial expression and eye movement. As a result, Will experiences weakness or paralysis of his facial muscles. While these health complications have been overwhelming, Will has gone on to become a therapist to impact the lives of many. Tune in to learn more.  Support this podcast at — https://redcircle.com/mental...

08. Yin and Yang with Jason Scalora

January 07, 2023 19:47 - 45 minutes - 41.4 MB

Jason Scalora is a 21 year old personal life coach and podcaster of the Jason Scalora Show. Jason explores lessons that he has learned during his life thus far. He unpacks difficulties he has faced and how he has been able to find freedom and take steps forward. Check out the episode to learn more. Support this podcast at — https://redcircle.com/mental-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

07. Overcoming a History of Abuse w/ Nicolette Smith

December 24, 2022 18:01 - 38 minutes - 34.8 MB

Nicolette Smith has shared her story in recovery circles. She helps facilitate a recovery ministry at her church and is super involved in AA and NA. Recently, Nicolette was certified as a Genesis Process Counselor. Currently, she is deconstructing her faith to make sense of her situation. She is using her experience as a survivor of an abusive relationship in an effort to advocate for women who have experienced similar abuse. Support this podcast at — https://redcircle.com/mental-podcast/e...

06. Becoming Your True Self with Brent Schebler

December 18, 2022 03:04 - 42 minutes - 38.7 MB

What has helped Brent survive and thrive? From his mental health journey, listen to the difficulties he has faced and how he has overcome them to find peace. As a father of 7 children, Brent has learned to use his journey to support and assist them through their trials. Tune in as we explore his story. Support this podcast at — https://redcircle.com/mental-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

05. Surviving Complex Trauma with Joanne McAfee Maldonado

December 11, 2022 01:04 - 44 minutes - 41 MB

Mom, wife and daughter. So what built her bridge from trauma to triumph? From her story, listen to her share how being raised around addiction led her to a path of resiliency. As an advocate for humanity, Joanne has taken the cards she was dealt to help and serve others. Tune in as we explore her story. Support this podcast at — https://redcircle.com/mental-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

04. Unearthing Human Behavior with Matthew Distefano

December 03, 2022 08:28 - 37 minutes - 34.3 MB

Matthew J. Distefano is the author of multiple books, including the wildly popular Heretic! and From the Blood of Abel. He is an audio engineer, the producer of the Heretic Happy Hour podcast, cohost of Apostates Anonymous, and is a regular columnist for Patheos. He holds an undergraduate degree in Education from California State University, Chico, and has been in social work for over a decade, currently working as a Professional Service Coordinator in Butte County, California. In addition t...

03. Laughter and Authenticity with Shelly Belly Comedy

November 19, 2022 07:18 - 43 minutes - 39.4 MB

Seth sits down with Michelle Rider (Shelly Belly Comedy) to talk about her rise to comedy fame and the role mental health has played in her career. Shelly shares intimate details about her life; including how she was able to gain fame through TikTok, a Netflix show called the Circle, and now a comedy tour. Through this, Shelly explores how mental health has impacted her life and her career. From the reaching out to fans who have mental health concerns, balancing her own life and responsibili...

02. Behind the Blue Line w. Retired Police Lawrence D

November 13, 2022 04:10 - 35 minutes - 32.4 MB

Seth sits down with a former Police Officer that stands against police brutality and holds a platform on TikTok. Apologies in advance for our sound quality, but the conversation is quality. Listen in as Lawrence shares his story. A traumatic experience is what led him into the force and perhaps what kept him there. Helping others, treating people like humans and making a difference in the lives of future officers in the field. We need more voices like this. Find out more about him on TikTok...

01. I'm Back!

October 17, 2022 01:41 - 21 minutes - 19.3 MB

It's been a long time friends but I'm finally back on the aire! I already have interviews lined up so get ready to hear some stories in the coming weeks if you would like to tune in. In this episode, I do a little housekeeping and fill you in on some of the details on why the show has been on pause for so long. There's been a lot of moving parts in my personal life. I provide some clarity as to what was going on (without going into too much detail). I then shift to talk about a coping str...

06. When to Seek Therapy (Therapy 101)

May 23, 2022 11:00 - 43 minutes - 40.2 MB

Some days life is hard. And while we’re all entitled to a bad day, sometimes it’s more than that… But how do you know? When is it more than just a bad day? When is it time to get some professional support? Therapy 101: In this episode, Chris, Seth and Kaye-Loni share different thoughts concerning therapy and when it might be time to get connected to a pro. Wanna keep up with us? Check out our website at mentalhealthuncovered.com and find us on the socials! Got Questions? Feedback? Call/...

05. How to Find a Therapist (Therapy 101)

May 09, 2022 11:00 - 41 minutes - 38.1 MB

What do you do when life comes at you from all directions? Where do you turn when it seems like you don't know up from down? Therapy 101: In this episode, Chris and Seth talk with Kaye Loni Shields, MS, LMFT about finding a therapist. For many of us, talking to a therapist can be a useful and beneficial tool to use in order to process everything that is going on, gain clarity, and learn tools to take the next step. However, finding the right therapist can often feel like a daunting task....

04. Kaye Loni's Story

May 03, 2022 05:59 - 38 minutes - 35.1 MB

Trigger Warning: Suicide is discussed. Mental Health Uncovered welcomes it's third co-host Kaye-Loni Shields! Kaye Loni is a Licensed Marriage and Family Therapist. It was in visiting a psychology class with her mother, Kaye Loni became fascinated with mental health and developed a heart for helping others. Some call-outs from the episode include: her experience of dating another female and her journey with epilepsy. She has accomplishments such as developing a psycho-educational group to h...

03. Seth's Story

April 11, 2022 11:00 - 35 minutes - 32.5 MB

As part of the podcast premiere, hosts Chris Conley and Seth Showalter are each taking an episode to share pieces of their story that have shaped who they are as individuals. This episode centers in on Seth's story. Seth highlights what it was like growing up with same sex attraction in rural northwest Missouri. With the incredible interview skills of Chris Conley, Seth weaves together his complicated tale involving religion, sexual orientation, reparative therapy, mental health, trauma and ...

02. Chris's Story

March 28, 2022 11:00 - 45 minutes - 42.1 MB

As part of the podcast premiere, hosts Chris Conley and Seth Showalter are each taking an episode to share pieces of their story that have shaped who they are as individuals. To kick this off, Chris jumped into the hot seat so to speak and shared his story. Chris unpacks his difficulties of growing up in a military family to finding God in community. He pursued a Christian education and spent time in ministry. However, there was some spiritual tension that entered the picture which eventuall...

01. And so it begins....

March 14, 2022 12:00 - 18 minutes - 16.7 MB

Chris Conley and Seth Showalter sit down for short conversation to kick off the premiere of the bi-weekly podcast: Mental Health Uncovered. The goal of this episode is to briefly introduce ourselves and let you get to us a little bit. We discuss a bit of our vision for the show and where we are hoping to see this go. We do want to hear from you if you have any questions, ideas or thoughts you'd like to provide. This show isn't just about us- it's about you, our listeners. To get in contact...

63. How to be Sick with Paul Matthew Harrison (Trauma Trials)

July 03, 2021 04:52 - 41 minutes - 38.4 MB

In this episode of Mental Podcast, Seth has a discussion with Paul Matthew Harrison. Paul is the author of Deconversions: My Journey Through Evangelical Christianity, God Told Me To Marry You, and All the Clever Words on Pages: Part I and II. Seth has previously interviewed Paul for a different show and brought him to discuss his experience involving chronic physical illness. Paul describes how a diagnosis of Mono eventually led to a diagnosis of Chronic Fatigue Syndrome as doctors were una...

62. Dying Out Loud with Dave Warnock (Trauma Trials)

June 26, 2021 12:48 - 1 hour - 62.9 MB

TRIGGER WARNING - This podcast episode contains information about suicide and assisted dying which may be upsetting to some people. In this episode of Mental Podcast, Michelle and Seth banter and then launch into mental minutes. Michelle will be driving across the country soon and is of course, deep into body building prep. Seth provides updates on his hunt for a trauma therapist as well as a recent neurology appointment. *Michelle and Seth provide a brief overview of the interview and pro...

61. "Don't Give Up" With Christina Koffkey (Trauma Trials)

June 19, 2021 14:58 - 1 hour - 58.7 MB

In this episode of Mental Podcast. Michelle and Seth review a Mental Minute and then cut to an interview Seth had with Christina Koffkey. In this week's Mental Minute, Michelle expresses the stress and exhaustion as a result of prep for a body building competition. Seth unpacks feelings of insecurity after watching InTreatment on HBO. Seth discusses the difficulty he has experienced in trying to find a counselor and both Michelle and Seth explore just how hard it can be in reaching out for h...

60. Chronic Fatigue Syndrome with Donna Sanders (Trauma Trials

June 12, 2021 14:51 - 54 minutes - 50 MB

In this episode of Mental Podcast, Mental Minutes take up the first 21 minutes of the show. They kick it off with a vent around traffic eluding to Michelle's frequent bouts of road rage. Michelle then shares a few stories from the gym as she prepares for bodybuilding and talks to the stress that she is experiencing from work. Seth revisits the recent seizure to discuss how things in his life have changed. He speaks to the loss of relationships in his life (likely his own doing) and difficult...

59. Extended Mental Minute (Trauma Trials)

June 05, 2021 14:40 - 52 minutes - 48.5 MB

In this episode of Mental Podcast, Michelle and Seth engage in an extended mental minute as they kick off this month's focus. Michelle shares some challenges she's been facing at home as well as her prep work for 4 body building competitions! There's a whole conversation around self-esteem and self-confidence. Seth shares how things have been going over the last few weeks. Notably, things have work have heated up and he experienced a grand mal (tonic-clonic seizure) in Denver, Colorado at a...

58. Recovering from Religious Trauma with Mark Karris (Trauma Trials)

May 29, 2021 05:00 - 1 hour - 60.1 MB

This is an episode you don't want to miss! Michelle and Seth skip Mental Minutes entirely in order to sit down with psychotherapist and author Mark Karris. Mark is the author of notable books such as "Religious Refugees" and "Season of Heartbreak." In addition to writing, Mark is a psychotherapist, with a focus on religious trauma and couples counseling. In this episode, Mark walks us through the process he would walk someone through in recovering from religious trauma. This path of recove...

57. Defining Identity with Matthew Distefano (Trauma Trials)

May 22, 2021 17:11 - 52 minutes - 47.9 MB

Michelle and Seth sat down with famous author, Matthew Distefano, to discuss his lived experience after deciding to come out as bisexual. Matthew is a best-selling author, blogger, podcaster, long-time social worker, and hip-hop artist. He is an outspoken advocate for nonviolence and is happily married with one daughter. Parts of this interview were shared in Episode 56. However, since there is so much discussed that may be helpful to others, this is being released as its own interview. Mi...

57. Defining Identity with Matthew Distefano

May 22, 2021 17:11 - 52 minutes - 47.9 MB

Michelle and Seth sat down with famous author, Matthew Distefano, to discuss his lived experience after deciding to come out as bisexual. Matthew is a best-selling author, blogger, podcaster, long-time social worker, and hip-hop artist. He is an outspoken advocate for nonviolence and is happily married with one daughter. Parts of this interview were shared in Episode 56. However, since there is so much discussed that may be helpful to others, this is being released as its own interview. Mic...

56. Spiritually Abusive Messages (Trauma Trials)

May 15, 2021 05:01 - 1 hour - 69.4 MB

In this episode of Mental Podcast, Michelle Collins and Seth Showalter continue their discussion on Religious Trauma Syndrome as part of the Trauma Trials Series. To refresh, Religious Trauma Syndrome (RTS) is a group of symptoms that arise in response to traumatic or stressful religious experiences. RTS is not an official diagnosis in the DMS-5; however, it is a common experience of those involved in fundamentalist religious groups, cults or abusive religious settings. In their mental minu...

55. Sequence of Religious Abuse (Religious Trauma Syndrome)

May 08, 2021 05:00 - 1 hour - 79.7 MB

In this week's episode of Mental Podcast, Michelle and Seth talk a bit longer than what is standard. The first 10 minutes of the show includes a promotion for Michelle's new debut book, "Into the Gray: The Mental and Emotional Aftermath of Spiritual Deconstruction." She also was published as a contributor to a new book entitled "Before You Lose Your Mind: Deconstructing Bad Theology In the Church." In discussing these books, the team reviews the basics of Religious Trauma Syndrome and the pur...

55. Sequence of Religious Abuse (Trauma Trials)

May 08, 2021 05:00 - 1 hour - 79.7 MB

In this week's episode of Mental Podcast, Michelle and Seth talk a bit longer than what is standard. The first 10 minutes of the show includes a promotion for Michelle's new debut book, "Into the Gray: The Mental and Emotional Aftermath of Spiritual Deconstruction." She also was published as a contributor to a new book entitled "Before You Lose Your Mind: Deconstructing Bad Theology In the Church." In discussing these books, the team reviews the basics of Religious Trauma Syndrome and the pu...

54. Traumatized by Religion (Trauma Trials)

May 01, 2021 05:35 - 1 hour - 68.8 MB

In this episode of Mental Podcast, Michelle and Seth catch up during their Mental Minute. It had been two weeks since they have sat down together so there was a bit to talk about. For example, Michelle has published her debut book, Into The Gray: The Mental and Emotional Aftermath of Spiritual Deconstruction and is a contributor for a new book, Before You Lose Your Mind: Deconstructing Bad Theology in Church! Both books are available on Amazon now. Then the discussion around Religious Traum...

54. Traumatized by Religion (Religious Trauma Syndrome)

May 01, 2021 05:35 - 1 hour - 68.8 MB

In this episode of Mental Podcast, Michelle and Seth catch up during their Mental Minute. It had been two weeks since they have sat down together so there was a bit to talk about. For example, Michelle has published her debut book, Into The Gray: The Mental and Emotional Aftermath of Spiritual Deconstruction and is a contributor for a new book, Before You Lose Your Mind: Deconstructing Bad Theology in Church! Both books are available on Amazon now. Then the discussion around Religious Trauma...

53: Child Protective Services: Stories from the Field

April 24, 2021 05:00 - 1 hour - 67.1 MB

In this episode of Mental Podcast, Seth sits down with a good friend and former colleague, Anne Stelter MSW, LMSW. To wrap up this month's focus on child abuse, Anne shares situations she encountered when working for Children's Division. Anne is a former Children's Division Investigator; she worked for the state for 15 years. 13 of the 15 years was focused specifically on child abuse and neglect investigations. She worked in the Out of Home Investigation Unit where they investigated incident...

53: Child Protective Services: Stories from the Field (Trauma Trials)

April 24, 2021 05:00 - 1 hour - 67.1 MB

In this episode of Mental Podcast, Seth sits down with a good friend and former colleague, Anne Stelter MSW, LMSW. To wrap up this month's focus on child abuse, Anne shares situations she encountered when working for Children's Division. Anne is a former Children's Division Investigator; she worked for the state for 15 years. 13 of the 15 years was focused specifically on child abuse and neglect investigations. She worked in the Out of Home Investigation Unit where they investigated inciden...

52. The Why Behind Child Abuse- Part #2 (Trauma Trials)

April 17, 2021 10:14 - 1 hour - 68.4 MB

In this episode of Mental Podcast, Michelle and Seth continue the discussion on child abuse. The team shares their Mental Minutes; Michelle has been experiencing headaches with the IRS while Seth has been struggling with the post office. Seth makes an announcement that he is giving up drinking for awhile. The subject matter: why does child abuse occur? Last week, Michelle and Seth spent a lot of time laying down a foundation on what the definition and functional aspects of a family. This we...

52. The Why Behind Child Abuse- Part #2

April 17, 2021 10:14 - 1 hour - 68.4 MB

In this episode of Mental Podcast, Michelle and Seth continue the discussion on child abuse. The team shares their Mental Minutes; Michelle has been experiencing headaches with the IRS while Seth has been struggling with the post office. Seth makes an announcement that he is giving up drinking for awhile. The subject matter: why does child abuse occur? Last week, Michelle and Seth spent a lot of time laying down a foundation on what the definition and functional aspects of a family. This wee...

51. The Why Behind Child Abuse- Part #1

April 10, 2021 05:00 - 1 hour - 62.6 MB

In this episode of Mental Podcast, Michelle and Seth continue on to the second episode of this month's focus on Child Abuse. The episode kicks off with some humor and banter due to a scheduling mistake made by Seth. The team shares their Mental Minutes; Michelle has started going to the gym early and Seth processed his concerns around relationships. The subject matter: why does child abuse occur? There was a lot of information covered in this episode. Time was spent defining family; includin...

51. The Why Behind Child Abuse- Part #1 (Trauma Trials)

April 10, 2021 05:00 - 1 hour - 62.6 MB

In this episode of Mental Podcast, Michelle and Seth continue on to the second episode of this month's focus on Child Abuse. The episode kicks off with some humor and banter due to a scheduling mistake made by Seth. The team shares their Mental Minutes; Michelle has started going to the gym early and Seth processed his concerns around relationships. The subject matter: why does child abuse occur? There was a lot of information covered in this episode. Time was spent defining family; includi...

50. Child Abuse Overview

April 03, 2021 13:55 - 1 hour - 64 MB

In this episode of the Mental Podcast, Michelle and Seth provide an overview of Child Abuse, including statistics, a review of the different types and a lived experience story to summarize it all. However, this happens after Michelle and Seth review their weekly mental minute. Michelle and Seth recently interviewed a Child Abuse survivor: Frank Garcia and segments/clips from Frank's interview was then organized and are discussed on show. Frank shares stories of what it was like growing up an...

50. Child Abuse Overview (Trauma Trials)

April 03, 2021 13:55 - 1 hour - 64 MB

In this episode of the Mental Podcast, Michelle and Seth provide an overview of Child Abuse, including statistics, a review of the different types and a lived experience story to summarize it all. However, this happens after Michelle and Seth review their weekly mental minute. Michelle and Seth recently interviewed a Child Abuse survivor: Frank Garcia and segments/clips from Frank's interview was then organized and are discussed on show. Frank shares stories of what it was like growing up a...

49. Real Lives. Real Stories. (Trauma Trials)

March 27, 2021 03:43 - 1 hour - 72.7 MB

In this episode of the Mental Podcast, Michelle and Seth provide space for individuals who have experienced Domestic Violence to share their story. Before sharing these stories, they break down their mental minutes. Seth reviews his time off of work and excitement about the future of Mental Podcast. Michelle discusses getting the first Covid Vaccine and experiencing a tornado warning. Michelle and Seth begin something that has never been done on the show before. Michelle and Seth have inter...

48. Domestic Violence Across the Lifespan (Trauma Trials)

March 20, 2021 06:00 - 1 hour - 64.4 MB

The show kicks off with mental minutes. Michelle has had a hard week and Seth explains the reasoning behind taking some days off work. Before jumping into today's subject matter, Michelle and Seth review some of the material discussed last week that wasn't fully explored; i.e. guns and domestic violence. They briefly speak to the danger of firearms and the heightened risks of it being present during domestic violence situations. Then, Michelle and Seth begin a discussion on this episode's s...

47. The Impact of Domestic Violence (Trauma Trials)

March 13, 2021 01:55 - 1 hour - 60.4 MB

In this episode of the Mental Podcast, Michelle and Seth tackle the very personal, emotional topic of Domestic Violence, which they have been exploring in depth as part of a multi-episode series. Bringing their different experiences to the table, along with statistics and insights culled from research, the hosts share not only the hallmarks of abuse but also a deeper understanding of what constitutes violence and practical strategies for confronting specific situations. They also drive home ...

46. The Trauma of Domestic Violence (Trauma Trials)

March 06, 2021 06:52 - 1 hour - 56.9 MB

During this week's Mental Minute, Michelle shares the success of completing a class for her doctoral program and Seth reflects on relationships in his life (queue: Madea monologue). From there, they begin a discussion on domestic violence. For the month of March, Michelle and Seth will be discussing trauma related to domestic violence. In this first episode, they review recent statistics that speak to the prevalence of domestic violence in the United States. They also briefly unpack the dif...

45. Healing the Traumatized Brain (Trauma Trials)

February 27, 2021 06:43 - 1 hour - 56.6 MB

The first half of this episode consists of this week's mental minutes which are a bit on the serious side. Michelle discusses an emotional breakdown of sorts; expounding on feelings of being overwhelmed. Seth shares how his departure from a podcast of 3 years has impacted him and in so doing, unpacks a bit as to what happened and specifically, why he has made the decision to step away. From there, Michelle and Seth jump into a discussion regarding different treatment modalities frequently u...

44. Trauma in the Body (Trauma Trials Series)

February 20, 2021 09:38 - 1 hour - 55.2 MB

For the month of February, Michelle and Seth are reviewing an overview of the Trauma from a psychological and physiology perspective. This week's mental minutes consist of Michelle coming to terms with living in an area that receives ice and snow; something she isn't entirely familiar with after having lived in California for over 30 years. Seth reveals some big changes in his life and expounds on the reasons why. There is a couple minutes of friendly banter regarding politics. From there, ...

44. Trauma in the Body (Trauma Trials)

February 20, 2021 09:38 - 1 hour - 55.2 MB

For the month of February, Michelle and Seth are reviewing an overview of the Trauma from a psychological and physiology perspective. This week's mental minutes consist of Michelle coming to terms with living in an area that receives ice and snow; something she isn't entirely familiar with after having lived in California for over 30 years. Seth reveals some big changes in his life and expounds on the reasons why. There is a couple minutes of friendly banter regarding politics. From there,...

43. Lizards and Wizards: The Physiology of Trauma (Trauma Trials)

February 13, 2021 17:56 - 1 hour - 60.8 MB

This episode may not be appropriate for all audiences. Parental discretion is advised. For the month of February, Michelle and Seth are reviewing an overview of the Trauma from a psychological and physiology perspective. *NOTE: I will just make note that at times the conversation may veer off but it quickly regained focus. The hosts had some people join the Facebook Live to essentially mock and make fun of the topic at hand. Much of that situation, which was handled on live, was edited out...

42. What is Trauma? (Trauma Trials)

February 06, 2021 06:46 - 1 hour - 55.3 MB

This episode may not be appropriate for all audiences. Parental discretion is advised. For the month of February, Michelle and Seth kick off a new series entitled "Trauma Trials." The goal in this series is to discuss and examine what trauma is and provide information regarding its impact on everyday people (i.e. provide an overview). In this first episode, "What is Trauma?", Michelle and Seth barely scratch the surface but before they dive into the subject matter, they share two in-depth '...

What is Trauma? (Trauma Trials)

February 06, 2021 06:46 - 1 hour - 55.3 MB

This episode may not be appropriate for all audiences. Parental discretion is advised. For the month of February, Michelle and Seth kick off a new series entitled "Trauma Trials." The goal in this series is to discuss and examine what trauma is and provide information regarding its impact on everyday people (i.e. provide an overview). In this first episode, "What is Trauma?", Michelle and Seth barely scratch the surface but before they dive into the subject matter, they share two in-depth 'm...

41. Ready. Set. Change. (Change Within Series)

January 30, 2021 06:00 - 1 hour - 58.8 MB

This is the final episode of the "Change Within Series" and it was originally aired on Facebook Live on January 18th, 2021. Before jumping into the subject matter, the team breaks down their "Mental Minute." Michelle expounds on what it's like working in finance during the month of January, PK shares her new self-care activity, and Seth vents his fears about some big things happening at his job. From there, the team unpacks an assessment entitled: 7 Traits Change Readiness Assessment which i...

Ready. Set. Change. (Change Within Series)

January 30, 2021 06:00 - 1 hour - 58.8 MB

This is the final episode of the "Change Within Series" and it was originally aired on Facebook Live on January 18th, 2021. Before jumping into the subject matter, the team breaks down their "Mental Minute." Michelle expounds on what it's like working in finance during the month of January, PK shares her new self-care activity, and Seth vents his fears about some big things happening at his job. From there, the team unpacks an assessment entitled: 7 Traits Change Readiness Assessment which in...

40. Sudden Change (Change Within Series)

January 23, 2021 12:00 - 54 minutes - 49.6 MB

This episode was initially aired live on Facebook on the day of Donald Trump's second impeachment. So... given that we were on Facebook live and so much was happening around us, the team threw their plans out the window and embraced a change of action. The team had planned a discussion on evaluating 'change readiness' based on an online assessment. However, this was pushed till the following week. Join us in a lively discussion as Michelle Collins, PK Langley and Seth Showalter process the s...

Sudden Change (Change Within Series)

January 23, 2021 12:00 - 54 minutes - 49.6 MB

This episode was initially aired live on Facebook on the day of Donald Trump's second impeachment. So... given that we were on Facebook live and so much was happening around us, the team threw their plans out the window and embraced a change of action. The team had planned a discussion on evaluating 'change readiness' based on an online assessment. However, this was pushed till the following week. Join us in a lively discussion as Michelle Collins, PK Langley and Seth Showalter process the se...