Menopodcast Season 5 Episode 7
Menopodcast - Menopause For The 21st Century
English - June 26, 2019 13:00 - 49 minutes - 45.7 MB - ★★★★ - 20 ratingsHealth & Fitness Society & Culture midlife menopause motherhood womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Menopodcast Season 5 Episode 6
Next Episode: Menopodcast Season 5 Episode 8
Our guest this episode is Ashley Koff RD, an award-winning nutrition expert with over twenty years experience, and creator of The Better Nutrition Program. We asked her for some nutrition tips for us Menopausal women, as well as just some better nutrition tips for eating as we age. We wanted to know what top three changes we should make to our diets right now, how to combat midlife weight gain, what are the best supplements to take in midlife, and just what can we eat?