Menopodcast Season 5 Episode 5

“Use it or lose it” applies to so many parts of our bodies as we age. And midlife/menopause is a great time to take stock and get moving - in whatever way works for you. Dr. Northrup said, “You need to know that vigorous regular exercise is an absolute necessity if you intend to live well beyond midlife.” We talk about all of that PLUS we interview Sarah Glicken, owner of OsteoStrong in Los Angeles, about that modality and how it has helped strengthen bones and muscles.