Menon Fitness Systems
1,810 episodes - English - Latest episode: 1 day ago -Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
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Episodes
17th April 2024: Living a conscious life
April 18, 2024 04:47 - 13 minutes - 6.17 MBIn today's podcast I talk about: Counting mantra chanting in my mind. Bonding over Bonda chicken with Seema. Buffet dinner celebration of Ram Navami. Research on structured water.
16th April 2024: Living a conscious life
April 16, 2024 14:46 - 10 minutes - 4.94 MBIn today's podcast I talk about: How being kind to yourself is key to being a good leader. Reviews and connects. Easy evening run. Focusing on being mindful by chanting beej mantra. Feeling content.
15th April 2024: Living a conscious life
April 15, 2024 15:20 - 10 minutes - 5.1 MBIn today's podcast I talk about: Defining constipation of the mind. Rest day till evening. Easy 12k run in the evening. Eating schedule advantages. Reviews and connects.
14th April 2024: Living a conscious life
April 15, 2024 03:28 - 11 minutes - 5.77 MBIn today's podcast I talk about: Long run with MRC runners. Vishu kani. Reviews and connects. Vishu sadhya. Udupi Krishna temple darshan. Visiting neighbours. Watched movie Premalu with Seema.
13th April 2024: Living a conscious life
April 13, 2024 13:58 - 12 minutes - 5.76 MBIn today's podcast I talk about: Hunting for Vishu flowers, Jackfruit and raw mangoes in nature. It happens only in India. Going for a mid noon run. Extremely tough and tanned. Namma Angadi fair at MIC. Shopping and eating at the fair.
12th April 2024: Living a conscious life
April 13, 2024 05:12 - 10 minutes - 5.59 MBIn today's podcast I talk about: My 3rd Maun Vrat of the year. You are only memories. How to change past experiences to new positive experiences. Quick evening run. Kalari practice.
11th April 2024: Living a conscious life
April 11, 2024 15:04 - 10 minutes - 5.05 MBIn today's podcast I talk about: My easy run with MRC runners. Evening run at End Point. Eid lunch at Saiba. Reviews and connects. Improving sleep score.
10th April 2024: Living a conscious life
April 11, 2024 06:27 - 10 minutes - 5.04 MBIn today's podcast I talk about: 30k bike ride in the morning. 10k run in the evening. Improved mindfulness but need to work on sugar cravings. Dinner at Roy's cafe with Seema and Sammit. Research on structured water.
9th April 2024: Living a conscious life
April 09, 2024 15:22 - 10 minutes - 5.11 MBIn today's podcast I talk about: Easy morning run with Dr. Girish and evening run with Dr. Gayatri. Reviews and connects. Vibrating frequencies. Staying calm and composed.
8th April 2024: Living a conscious life
April 08, 2024 15:40 - 10 minutes - 4.83 MBIn today's podcast I talk about: Rest day today morning. Talk on discipline with Seema. Improving my conversations with my family and trainees. Evening run with Dr Nawaz. Reviews and connects.
7th April 2024: Living a conscious life
April 08, 2024 03:15 - 12 minutes - 6.06 MBIn today's podcast I talk about: How visual sensory and taste buds can diminish your will power. Adventurous run with MRC runners. Reviews and connects. Trip to Mangalore for Iftar.
6th April 2024: Living a conscious life
April 06, 2024 16:25 - 11 minutes - 5.37 MBIn today's podcast I talk about: My 24th engagement anniversary. Lunch with my son and Seema at Country Inn. Evening at Delta beach with some delicious sea food. Pep talk to my son.
5th April 2024: Living a conscious life
April 06, 2024 03:03 - 11 minutes - 5.28 MBIn today's podcast I talk about: Practicing silence 2nd time. Lot of learnings on how to be mindful. Watched Utsav 24 along with Seema. 21k run today. Self kalari practice.
4th April 2024: Living a conscious life
April 04, 2024 13:54 - 10 minutes - 4.91 MBIn today's podcast I talk about: My runs and meeting our MRC runners. Improved mindfulness using chakra meditation. Bringing in a sense of calmness within me.
3rd April 2024: Living a conscious life
April 03, 2024 14:31 - 11 minutes - 5.63 MBIn today's podcast I talk about: Finding the right place for my Kalari practice. Short trail walk with Seema. Rest day today. Practiced LSP with partial success. App demo with my school mate Sandeep Tonapi.
2nd April 2024: Living a conscious life
April 02, 2024 14:14 - 10 minutes - 5.21 MBIn today's podcast I talk about: Building your willpower through concentration. Using chakra meditation to thermo regulate body temperature. Improving my sleep score. Reviews and connects. Kalari practice today.
1st April 2024: Living a conscious life
April 02, 2024 02:57 - 12 minutes - 5.81 MBIn today's podcast I talk about: A proven technique to stop any cravings. Improved mindfulness score. Using chakra meditation to improve mindfulness and reduce cravings. Watched the movie The Goat Life. Dinner at Pai and shopping at Spar.
31st March 2024: Living a conscious life
March 31, 2024 15:46 - 10 minutes - 4.93 MBIn today's podcast I talk about: Morning run with MRC runners to Barkur. Reviews and connects. Evening run to complete 105 km for the week. Shifting desserts to last Sunday of the month.
30th March 2024: Living a conscious life
March 31, 2024 15:31 - 10 minutes - 4.93 MBIn today's podcast I talk about: My trail walk with Seema and Milind's family at Avalahalli forest. Changes in the food timings. Trip back to Manipal. Great time spent with Milind's family.
29th March 2024: Living a conscious life
March 30, 2024 05:21 - 11 minutes - 5.64 MBIn today's podcast I talk about: Run sessions with Gaurav. Shopping at Decathlon. Snacking at Glen's. Beer samplers at The Beir club. Tasty food at Rameshwaram cafe.
28th March 2024: Living a conscious life
March 29, 2024 05:03 - 10 minutes - 5.09 MBIn today's podcast I talk about: My trip to Bengaluru for an engagement ceremony. Enjoyed food and dance. Staying at Seema's sister's home. Connecting with Gaurav and having a beer session with him.
27th March 2024: Living a conscious life
March 28, 2024 04:57 - 13 minutes - 6.14 MBIn today's podcast I talk about: My second attempt at practicing silence. 80% successful. Great insights. Chanting beej mantra. Trip to Bengaluru. Dinner at Krishna Kuttira.
25th March 2024: Living a conscious life
March 26, 2024 03:53 - 10 minutes - 5.01 MBIn today's podcast I talk about: Living with a purpose. Feeding the purpose daily. Food temptations are challenging me. Meeting my weekly mileage.
24th March 2024: Living a conscious life
March 25, 2024 02:28 - 11 minutes - 5.43 MBIn today's podcast I talk about: Iftar special at Mangalore. Long nice adventures run with MRC group. Reviews and connects. A day of eating.
23rd March 2024: Living a conscious life
March 23, 2024 14:11 - 10 minutes - 5.09 MBIn today's podcast I talk about: Lunch at Ajja Ajji home with Seema and mom. Blissful run. Reviews and connects. Evening walk with Seema at End point. Feeling energetic.
22nd March 2024: Living a conscious life
March 22, 2024 12:25 - 11 minutes - 5.41 MBIn today's podcast I talk about: Using my learnings from Jindal naturecure in my meditation and run. Logging my food. Rationing my food. Going fish shopping with Seema. Wine to wind down my day.
21st March 2024: Living a conscious life
March 21, 2024 16:02 - 10 minutes - 5.17 MBIn today's podcast I talk about: Tripping over a speed breaker while running. Back to Manipal. Planning my meals for the next day. Spending time with Seema at Hoode beach. Dinner at shack along with a glass of toddy.
20th March 2024: Living a conscious life
March 21, 2024 04:03 - 11 minutes - 5.66 MBIn today's podcast I talk about: My last day at Jindal. Having a purpose in our life so that we don't lose our focus. Showering love and caring for our near and dear ones. Meeting Sujai at IKEA.
19th March 2024: Living a conscious life
March 19, 2024 13:11 - 10 minutes - 4.95 MBIn today's podcast I talk about: My LSP experience today. Full stretch massage. Shirodhara experience. Last day at Jindal, closing my account. Weight reduction by 2.5kg. Feeling light and good.
18th March 2024: Living a conscious life
March 18, 2024 13:12 - 10 minutes - 4.8 MBIn today's podcast I talk about: Focusing on what I need to do and am doing rather than what others are doing or not doing. Busy day with connects and reviews.
17th March 2024: Living a conscious life
March 17, 2024 12:59 - 10 minutes - 5.06 MBIn today's podcast I talk about: How to measure your stress levels. Visit to Jindal organic farm. Mud bath, a unique experience. My conversations with youth. A nice and easy day.
16th March 2024: Living a conscious life
March 16, 2024 13:03 - 11 minutes - 5.57 MBIn today's podcast I talk about: Working on cleaning my subconscious mind. What are the main reasons for high BP. Deep tissue massage and the regular set of therapies. Social connect.
15th March 2024: Living a conscious life
March 15, 2024 14:05 - 10 minutes - 4.97 MBIn today's podcast I talk about: A better day today. Lost my food taste. Focusing on improving the process in my morning schedule. Run on TM. Recovery process on.
14th March 2024: Living a conscious life
March 14, 2024 13:32 - 11 minutes - 5.77 MBIn today's podcast I talk about: Not my best day today at Jindal. Poor sleep score. Blocked nose and itchy throat. Done with colon hydrotherapy. Hope to get back stronger tomorrow.
13th March 2024: Living a conscious life
March 13, 2024 15:20 - 10 minutes - 4.99 MBIn today's podcast I talk about: My Day at Jindal naturecure. Easy run and strength training today. Focusing on reprogramming my subconscious mind. Nice and relaxed day.
12th March 2024: Living a conscious life
March 12, 2024 15:09 - 11 minutes - 5.21 MBIn today's podcast I talk about: My Day 3 experience of Jindal naturecure. Colony hydrotherapy. Acupuncture. Mud pack. Reflexology. Easy run and some strength training.
11th March 2024: Living a conscious life
March 11, 2024 15:34 - 13 minutes - 6.42 MBIn today's podcast I talk about: My fantastic day at Jindal. Eye care, Vaman Dhauti, Ghee, Oil massage, steam, accupressure, jacuzzi. Visit to Shri Ram Mandir. Meeting fantastic people. Enjoyed my day.
10th March 2024: Living a conscious life
March 10, 2024 14:06 - 10 minutes - 5 MBIn today's podcast I talk about: My travel from Udupi to Bengaluru. My first day experience at Jindal naturecure. Feeling completely relaxed and light. Will work tomorrow on my training reviews.
9th March 2024: Living a conscious life
March 09, 2024 13:59 - 10 minutes - 5.09 MBIn today's podcast I talk about: How to improve your intuition by looking for signs given by the Universe. Completed reading book The Alchemist. Exceeded my weekly goals. Ready for my Jindal naturecure experience.
8th March 2024: Living a conscious life
March 08, 2024 13:53 - 10 minutes - 5.12 MBIn today's podcast I talk about: My morning run experience. Sharing my knowledge with others gives me immense happiness. Kalari practice. Evening run.
7th March 2024: Living a conscious life
March 07, 2024 14:06 - 11 minutes - 5.42 MBIn today's podcast I talk about: Simple solutions by thinking out of the box. Rest group Run and and evening bike ride. Reviews and connects.
6th March 2024: Living a conscious life
March 06, 2024 14:16 - 10 minutes - 5.15 MBIn today's podcast I talk about: How mantras are having a positive impact on me. Meeting my weekly goals. Busy second half. Going vegan is helping the gut but need more proteins for muscle recovery.
5th March 2024: Living a conscious life
March 05, 2024 13:20 - 13 minutes - 6.15 MBIn today's podcast I talk about: How your posture during work and other daily activities can lead to injuries. Discussion with my son regarding how to top your class.
4th March 2024: Living a conscious life
March 04, 2024 14:53 - 11 minutes - 5.22 MBIn today's podcast I talk about: Why supplements help in bridging the gap of minerals provided by food vs what your body requires. Reviews and connects. Focusing on achieving my weekly goals.
3rd March 2024: Living a conscious life
March 03, 2024 12:35 - 11 minutes - 5.38 MBIn today's podcast I talk about: Breaking down your big goals to smaller achievable tasks. Reviews and connects. Group Run to TAPMI. Rest and recovery today post run. Setting goals for next week.
2nd March 2024: Living a conscious life
March 02, 2024 15:04 - 13 minutes - 6.34 MBIn today's podcast I talk about: Champions don't give excuses they walk the talk. Easy bike ride with Riyaz. Dietary changes. Easy run around End point. Trying different types of supplements.
1st March 2024: Living a conscious life
March 01, 2024 12:58 - 10 minutes - 4.88 MBIn today's podcast I talk about: Fast paced run. Slowing switching to a plant based diet. Shopping for fruits and vegetables. Creating workouts and connecting with trainees.
29th February 2024: Living a conscious life
March 01, 2024 02:20 - 10 minutes - 4.97 MBIn today's podcast I talk about: Easy run with MRC with Coco lime drink. Finding topics for social media posts. My longest outdoor bike ride after a long gap. Snacking at Pai Tiffins. Humid weather.
28th February 2024: Living a conscious life
February 28, 2024 12:46 - 12 minutes - 5.71 MBIn today's podcast I talk about: How to focus on your goals and not get randomised. New running route, new challenges. Tough Kalari practice today. Meeting my daily goals.
27th February 2024: Living a conscious life
February 27, 2024 13:13 - 10 minutes - 4.87 MBIn today's podcast I talk about: My workouts and my work getting them stream lined with daily goals. Enjoying my stay and exploring new things.