Strategies to deepen your awareness
Men With Heart Podcast
English - July 02, 2019 15:58 - 18 minutes - 25.7 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Body dysmorphia as a Man
In this episode I chat on the importance of self-awareness and strategies to find freedom from pain through honoring what you are feeling in your body. I find that by simply learning to state what you are feeling, even if it is not an emotion, it can bring freedom and empowerment to your life.