Fr. Chad Ripperger and a self-help guru each have their own way of helping us to become better versions of ourself.

 

THE BINDING PRAYER

Any spirit of  (name behavior),

I bind you in the name of Jesus,

By the power of the Precious Blood,

By the intercession of the Blessed Virgin Mary,

I command you to go to the foot of the cross,

To receive your sentence.  Amen.