Four Tips to Starting Your Fitness Journey (EP. 183) Featuring Justin Watkins

Justin Watkins is back on the pod as we continue our focus on fitness and why fitness matters in regard to our faith. Your fitness journey is a command and a responsibility to honor the Holy Spirit. It is more than just going to the gym and losing a few pounds. What are the pain points that you have as you look up the mountain of your fitness journey. Maybe you are at the beginning of your fitness journey or it's gotten off course? You can't keep neglecting your physical body and not expect it to impact the rest of your life. God can use your paint points to get you started in the right direction.

Here are four practical steps for your fitness journey:

#1 - Small steps and SMART goals 
#2 - Climb with others 
#3 - Celebrate often
#4 - Keep climbing on 

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." 1 Corinthians 6:19-20

Listen to the Men of Iron Podcast on Apple Podcasts, Spotify, Amazon Alexa, Google Podcasts and many more! Subscribe, listen and share!

Regardless of where you are in your journey, we have the tools and experiences for you. We provide one-to-one mentorship, small group, and retreat curriculum. Biblical masculinity is an adventure, and we are calling all men to conquer the mountain ahead of us. It’s time to climb! Men, it's time to climb! – MENOFIRON.ORG/THECLIMB